What are the kinds of food that will help me sleep...?!
Question: What are the kinds of food that will help me sleep!.!.!.!?
Answers:
Golden Grahams
Plain Bagel
Corn chips
Watermelon
Honey
Mashed potatoes
Saltine crackers
Graham crackers
French fries
Frozen waffles
Vanilla wafers
Grape-Nuts Flakes
Jelly beans
Pretzels
Rice cakes
Cornflake
Instant Rice
Turkey
Red baked potato
French bread
Tofu frozen dessert
Banana Oatmeal Muffins
Milk-helps me fall asleep betterWww@Answer-Health@Com
Plain Bagel
Corn chips
Watermelon
Honey
Mashed potatoes
Saltine crackers
Graham crackers
French fries
Frozen waffles
Vanilla wafers
Grape-Nuts Flakes
Jelly beans
Pretzels
Rice cakes
Cornflake
Instant Rice
Turkey
Red baked potato
French bread
Tofu frozen dessert
Banana Oatmeal Muffins
Milk-helps me fall asleep betterWww@Answer-Health@Com
believe it or not cheese can help!. also try some herbal
teas!. The best thing to make sure you get to sleep is have
a routine!. Like 20 minutes before you are to go to bed turn the lights down, have a warm bath, drink some hot beverage!.
If you do this regularly your body recognizes the routine and
knows it is time to sleep!. This is similiar to what parents do to small children to get them into a regular sleep pattern, bath, snack, story lights out!.Www@Answer-Health@Com
teas!. The best thing to make sure you get to sleep is have
a routine!. Like 20 minutes before you are to go to bed turn the lights down, have a warm bath, drink some hot beverage!.
If you do this regularly your body recognizes the routine and
knows it is time to sleep!. This is similiar to what parents do to small children to get them into a regular sleep pattern, bath, snack, story lights out!.Www@Answer-Health@Com
Firstly, dont overeat in the evening!. Dont eat too late in the evening!. Eat at 6pm or 7pm but not later!. Watch the TV!. Or read your favorite book!. Relax!. Drink warm milk or green tea just before hitting the bed!. Never coffee!. All these will help you sleep!.Www@Answer-Health@Com
hi if u r having hard time to sleep there must be some other reasons behind it any other health problem at all!? then we well go from there there is some good stuff to try and u well see the diffrance i had that problem for about three years!.Www@Answer-Health@Com
food -- i'm not sure
to drink -- try milk (white milk preferably)
it helps you sleepWww@Answer-Health@Com
to drink -- try milk (white milk preferably)
it helps you sleepWww@Answer-Health@Com
warm milk used to help me!.Www@Answer-Health@Com
Yoghurt and valerian tea!.Www@Answer-Health@Com