What are some good tips for relieving stress?!

i just sit down!.!.!.for one minute in a place where noone is around and tell myself its ok,nothings is worth my health,i have to relax!.what ever happens happens!.things will get better!.!.thats when i was going thru most fu cked up time in my life!.!.!.it helped me!.!.much better than taking those meds and helping myself from stress but killing something else!.Www@Answer-Health@Com

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stress is an overload of things that you feel that you have to do!. on the other hand not having anything to do can make you feel stressed out!. try doing something that you like to take your mind off of what ever is stressing you out!. take yourself out of what ever situation you are in!. sometimes it is ok to run away from your problems until you have had time to relax!. i either do things that i like, like Y/A, listen to music or try to get some sleep!. hope this helps!-blureyWww@Answer-Health@Com

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Check out ( http://www!.reducingstress!.net ) they have great articles and information to help you reduce and releive your stress!. Good Luck!.Www@Answer-Health@Com

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this is a brilliant game for getting rid of stress
http://www!.gorillaz!.com/geep/finaldrive!.!.!.!.
mostly cause of the musicWww@Answer-Health@Com

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Chill out! Your young!. You don't pay bills and your not married, what are you stressed about!? Wait until your older to worry about stress!.Www@Answer-Health@Com

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