Panic attacs only at night? Does your throat get tight or chocking feeling?!
Question: Panic attacs only at night!? Does your throat get tight or chocking feeling!?
For a month now ive been having panic attacks only at night and it like my throat wants to close up!. I get scared im going to stop breathing, but of course never do!. My doctor suggest seeing a psyciatrist and taking zanax but i want to know how to get rid of it on my own!. Im taking the zanax but refuse anything else!. I am looking for a good psyciatrist though and i guess i just want to know that this is normal and im not all alone!.Www@Answer-Health@Com
Answers:
Hi there!. Nope, you are not alone!! Don't think that your are the only one, that makes it even worse!!! The symptoms are different from person to person!.
In fact most all people around you have some sore of anxiety disorder and have experience a panic attack sometime in their life!. Its just that nobody likes to talk about it because of what people may think of them (my personal experience)!. I was also prescribe zanax, it work perfect when I was stress out but as soon the situation (the trigger) was gone it made me go to sleep!. There are some self help books out there but its recommended to seek professional help since you have to find the cause of the attack!. The how, why and when and face it to overcome the anxiety!. You literally have to face the "demon", the trigger, what actually causes the panic attack and face it until you actually get use to the situation and it won't cause an attack!. There are many ways but seek professional help!!!!!!
Its not easy, and be patient it takes time go back to normal but you will!. Like any wound it takes time to heal!.
Do some reading on it, the more you know about your enemy the better the chances of defeating it!.
Try to find someone to talk to, someone you can trust and really open up to!. It helps a lot!.
Best wishesWww@Answer-Health@Com
In fact most all people around you have some sore of anxiety disorder and have experience a panic attack sometime in their life!. Its just that nobody likes to talk about it because of what people may think of them (my personal experience)!. I was also prescribe zanax, it work perfect when I was stress out but as soon the situation (the trigger) was gone it made me go to sleep!. There are some self help books out there but its recommended to seek professional help since you have to find the cause of the attack!. The how, why and when and face it to overcome the anxiety!. You literally have to face the "demon", the trigger, what actually causes the panic attack and face it until you actually get use to the situation and it won't cause an attack!. There are many ways but seek professional help!!!!!!
Its not easy, and be patient it takes time go back to normal but you will!. Like any wound it takes time to heal!.
Do some reading on it, the more you know about your enemy the better the chances of defeating it!.
Try to find someone to talk to, someone you can trust and really open up to!. It helps a lot!.
Best wishesWww@Answer-Health@Com
When you start to panic you sometimes experience "near death" type of symptoms!. And the more you think about it, you panic over what made you first panic and turns into a ripple affect!. You may be able to handle it on your own for so long, but why is it SO bad to receive help!? I have been on Effexor for 3 yrs and it's great!. After dealing with this since I was 16 and thinking I was able to control it w/o help!.!.!.nope!.!.!.it gets worse!. You don't need to feel shame, and you are certaintly NOT alone!! I, personally had a bad reaction to Xanax, but everyone's different!. I also know a lot of people who do GREAT with it! If you need to chat or have questions, feel free to e-mail me!.!.!.!. kayleighb4real@yahoo!.com
Take care of yourself! Get well soon!Www@Answer-Health@Com
Take care of yourself! Get well soon!Www@Answer-Health@Com
l use to be this way but l out grown these attacks l was having but eventually in time you will out grow this as wellWww@Answer-Health@Com
chocking!?Www@Answer-Health@Com
There could be a ghost in your hose doing it but when u look its gone just sayingWww@Answer-Health@Com