To better wake yourself up in the AM, does going for a run help?!

Question: To better wake yourself up in the AM, does going for a run help!?

Any quick and easy ideas to make myself feel more awake in the AM!?Www@Answer-Health@Com

Answers:

Running or any kind of exercise will help!.

Drink citrus juices!.

Cool showers!.Www@Answer-Health@Com

I splash my face with cold water and then I run on the treadmill for 30 minutes!. The endorphin rush gives me a high and totally wakes me up!. It also gives me energy to get through the day!.Www@Answer-Health@Com

well
instead of drinking coffee (not tht u do im just saying)
but eating an apple wakes you up more than the caffine in coffee

so yea

and jogging wakes you up tooWww@Answer-Health@Com

accually it does!.
whenever i go for a jog i always feel pumped ^^
=]Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

To better wake yourself up in the AM, does going for a run help?!

Health Categories