What is the fastest way to get rid of constipation that doesnt hurt to much?!
Question: What is the fastest way to get rid of constipation that doesnt hurt to much!?
i am 12 years old and have been having trouble with constipation for about a year now!. the thing that shocks me is that my mom always has a bunch of pain and i just have a very uncomfortable feeling in my butt lol! i have tried an enima sopository and the laxitive pills but theey all are painful after i am so sick of this and my moms says that i need more water but i know that i drink enough!. i mean i came in 8th in states for long jump!. i need water for that!. is it maybe because i dont drink milk!. i think im lack tose intollerent!. but thats not the point!. i just dont know what to do!. im begging for help pleese!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Www@Answer-Health@Com
Answers:
You shouldn't take laxatives and all that yucky stuff!. Your body becomes dependent on them and makes the problem worse!.
If you are drinking enough water, the best thing to have is prunes!. I know they have a negative connotation, but they are really just a funny name for dried plums!. (Like a raisin is a dried grape)!. You can get prunes that are combined with dried cherries or dried apricots as well, and you can hardly taste the prunes!. Speaking of raisins, they are pretty good for you as well!.
Three or four prunes a day should solve the problem, or a small packet of raisins!.
If you have become dependent on those laxatives and suppositories, it may take a few weeks for your body to adjust!.Www@Answer-Health@Com
If you are drinking enough water, the best thing to have is prunes!. I know they have a negative connotation, but they are really just a funny name for dried plums!. (Like a raisin is a dried grape)!. You can get prunes that are combined with dried cherries or dried apricots as well, and you can hardly taste the prunes!. Speaking of raisins, they are pretty good for you as well!.
Three or four prunes a day should solve the problem, or a small packet of raisins!.
If you have become dependent on those laxatives and suppositories, it may take a few weeks for your body to adjust!.Www@Answer-Health@Com
Get more fiber in your diet 3 grams or more per serving!.
Take stool softeners!. For example Colace but I buy the generic it's less than half of the price!. They are milder than laxatives and won't give you the gassy pain etc!. Also a fiber pill might be a good idea!.
I don't think it's because you don't drink milk, but you do need the calcium that's in milk!. You might consider a calcium vitamin if you don't drink milk at all!.Www@Answer-Health@Com
Take stool softeners!. For example Colace but I buy the generic it's less than half of the price!. They are milder than laxatives and won't give you the gassy pain etc!. Also a fiber pill might be a good idea!.
I don't think it's because you don't drink milk, but you do need the calcium that's in milk!. You might consider a calcium vitamin if you don't drink milk at all!.Www@Answer-Health@Com
Try drinking kiwifruit juice and taking metamucil tablets!. Make sure that you eat 5 pieces of fruit a day and have a big helping of vegetables too!. Eat porridge for breakfast! That stuff is so good for you!. Do you eat a lot of meat!? Diets high in red meat lead to bad constipation!. And if you are lactose intolerant don't drink milk because it will only make it worse!. It's good that you drink a lot of water!. Maybe your bowels just need an extra kick of fibre too!.Www@Answer-Health@Com
Try taking Mirlax It is a powder that you just mix in with a flavored drink!. You can not taste it and i ganertee a the end of the first day you will have a bowel movementWww@Answer-Health@Com
eat more fruits and veggies!.!.!.!.constipation is usually related to poor dietary habits!.!.!.!.!.you and your mom need to examine your diet!.!.!.!.!.drink at least 8 glasses of water daily, not just when you participate in sports!.Www@Answer-Health@Com
EnemaWww@Answer-Health@Com
i would say drink plenty of water as well but if that isnt helping you should try drinking those fiber things that you drink and clean up your digestive system!.Www@Answer-Health@Com
well listen to your parents your pretty much gone hear the same thing from us answerers!!! Moms know what they lil babies need!!!Www@Answer-Health@Com
http://thetravisty!.com/Saturday_Night_Li!.!.!.Www@Answer-Health@Com
Lactulose is best ask Mom to ask the Doctor!.Www@Answer-Health@Com
go outside, grab the hose, cram it up your rear end, and turn it on full blast!.!.!.!.that should fix any problemsWww@Answer-Health@Com
laxitives or colon cleaners they sell them in chocolate forms so they taste fineWww@Answer-Health@Com
dynamite works! no, just kidding!. Id say get a lot of fiber in your diet and that will help!.Www@Answer-Health@Com
Try eating more sugar!Www@Answer-Health@Com
First of all, anything you do should be done with parental permission!. Plain mineral oil, one or two table spoonsfull once or twice a day, will soften the stool!. But this is for short term only!. Long term use of mineral oil impairs the absorption of vitamin A,D, E, and perhaps K!.
The next thing is to eat plenty of fiber in the form of cereals, fruits and vegetables, or perhaps a fiber supplement!. Prunes and prune juice are great natural laxatives!.Then, try to have a BM every day!. If these measures don't help, you should visit a doctor to make sure there is not a more serious underlying cause!. There are other laxatives you can take, but I hesitate to recommend them to a person as young as you because they should be taken with adult supervision!.Www@Answer-Health@Com
The next thing is to eat plenty of fiber in the form of cereals, fruits and vegetables, or perhaps a fiber supplement!. Prunes and prune juice are great natural laxatives!.Then, try to have a BM every day!. If these measures don't help, you should visit a doctor to make sure there is not a more serious underlying cause!. There are other laxatives you can take, but I hesitate to recommend them to a person as young as you because they should be taken with adult supervision!.Www@Answer-Health@Com
An amazing little secret is Flax seed oil!. These come in a pill, take one before you eat a meal!. This will soften the stool and pass it easily!.
The problem with laxatives is that it interferes with the body's natural functions!. Flax seed helps, and also provides nutrients that lower cholestorol as well!.
Massage will also help break it up, and a therapist can locate anything that may be twisted and preventing passage!. You can do this yourself by lying down and massaging your tummy from the bottom right side, up, across, and down the left, then anything in between!.Www@Answer-Health@Com
The problem with laxatives is that it interferes with the body's natural functions!. Flax seed helps, and also provides nutrients that lower cholestorol as well!.
Massage will also help break it up, and a therapist can locate anything that may be twisted and preventing passage!. You can do this yourself by lying down and massaging your tummy from the bottom right side, up, across, and down the left, then anything in between!.Www@Answer-Health@Com