I have a problem.........?!
Question: I have a problem!.!.!.!.!.!.!.!.!.!?
I have had a lot of nightmares lately and I always feel like their is someone breathing down my neck any solutionsWww@Answer-Health@Com
Answers:
Knowing how old you are would help!.
At 14 the first thing a psychiatrist (I'm not saying you need one) will think of is sexual frustration or guilt arising from sexual needs!. This is normal and all boys and girls go through it to some extent!.
I should think it is being caused by some form of stress or internal conflict!. Relax and understand that no one will know what you are thinking: be honest with yourself and search your mind for reasons you would be stressed about!. Find this and rationalize if it is a good reason for stress (it wont be)!. This should help you a lot!.Www@Answer-Health@Com
At 14 the first thing a psychiatrist (I'm not saying you need one) will think of is sexual frustration or guilt arising from sexual needs!. This is normal and all boys and girls go through it to some extent!.
I should think it is being caused by some form of stress or internal conflict!. Relax and understand that no one will know what you are thinking: be honest with yourself and search your mind for reasons you would be stressed about!. Find this and rationalize if it is a good reason for stress (it wont be)!. This should help you a lot!.Www@Answer-Health@Com
try not to worry or think about things that upset you before you sleepWww@Answer-Health@Com
Try getting a dreamcathcer, that might make you feel more peaceful!.Www@Answer-Health@Com