Any suggestions for relaxation?!
Question: Any suggestions for relaxation!?
Can anyone suggest any free or cheap relaxation techniques that i can try so i can unwind!.
Dont like taking baths and my man cant give a decent massage to save himself!
SERIOUS ANSWERS ONLY!!!Www@Answer-Health@Com
Dont like taking baths and my man cant give a decent massage to save himself!
SERIOUS ANSWERS ONLY!!!Www@Answer-Health@Com
Answers:
try listening to instrumental music and be alone for a while,!.!.Www@Answer-Health@Com
!.!.!.walking 30 mins!. early morning and 30 mins!. at dusk!.!.!.!.w/ your significant other in the evening
!.!.!.!.listen to quiet music
!.!.!.!.read a good book
!.!.!.!. fix a picnic and find a local park
!.!.!.!. go for a relaxing swim or just float on the water
!.!.!.!. drink a cup of how cocoa or hot milk w/ rum flavoring in it
!.!.!.!.!.watch a movie on your own personnal DVD player
!.!.!.!.!.find a river/bay, take a chair, go an watch the "action" on the water!.!.!.!. great place to take your picnic too
!.!.!.!.!.have a brunch/lunch w/ a good friend
!.!.!.!.!.try kayaking!.!.!.!.
!.!.!.!.!.go fishing
!.!.!.!.!.plant some kind of garden
!.!.!.!.!.go to a Bible study group
!.!.!.!.!.iron (mindless activity to put your mind/body in neutral)
!.!.!.!.!.find a friend w/ a sailboat and go for a ride w/ them
!.!.!.!.!.go for a 5 mile gentle bike ride
!.!.!.!.!.paint (or some other hobby you enjoy and can do)Www@Answer-Health@Com
!.!.!.!.listen to quiet music
!.!.!.!.read a good book
!.!.!.!. fix a picnic and find a local park
!.!.!.!. go for a relaxing swim or just float on the water
!.!.!.!. drink a cup of how cocoa or hot milk w/ rum flavoring in it
!.!.!.!.!.watch a movie on your own personnal DVD player
!.!.!.!.!.find a river/bay, take a chair, go an watch the "action" on the water!.!.!.!. great place to take your picnic too
!.!.!.!.!.have a brunch/lunch w/ a good friend
!.!.!.!.!.try kayaking!.!.!.!.
!.!.!.!.!.go fishing
!.!.!.!.!.plant some kind of garden
!.!.!.!.!.go to a Bible study group
!.!.!.!.!.iron (mindless activity to put your mind/body in neutral)
!.!.!.!.!.find a friend w/ a sailboat and go for a ride w/ them
!.!.!.!.!.go for a 5 mile gentle bike ride
!.!.!.!.!.paint (or some other hobby you enjoy and can do)Www@Answer-Health@Com
The best relaxation I have ever experienced is to take a slow walk through nature, I sit down in a nice comfortable space and just listen to the sounds of nature!. Close your eyes and take slow deep breaths through your nose and then out of your mouth (just this breathing practise is very relaxing)!. Getting back to the slow melodic pace of nature will take you out ofthe chaos of the humans rat race!.Www@Answer-Health@Com
Music!.!.!.meditation!.!.!.!. sex!.!.Www@Answer-Health@Com
i always lay in bed and read a nice romantic novel to relax ,,always works for meWww@Answer-Health@Com