Help me im having a panic attack?!
Question: Help me im having a panic attack!?
Im already on meds to help prevent and stop panic attacks but i get them so bad that i pass out and end up going to the hospital!. i try breathing but it doesn't work!. What eles can i do!?Www@Answer-Health@Com
Answers:
I once had panic attacks, although I didn't even know it!. Panic attacks come from being under great stress for a long time and trying to supress it!. When I experienced my panic attacks, I had been under a lot of stress and didn't really want to own up to it!. What I found is therapeutic is going on walks!. Walking, simple, quiet, walking looking at beautiful scenery brought me much relief!. Also drink some nice peppermint tea sweetened with honey or apple juice!. The peppermint will soothe you and help you to get good rest!. Take some nice baths using sweet smelling bubble bath!. Go to a spa and have a message if you can afford it!. In other words, work on your nerves!. Make sure your diet includes whole grain cereals which contain the B Complex vitamins!. The vitamins work to help your nerves!. Pamper yourself, keep yourself as happy as possible, and don't let anyone or anything stress you out!. Smile and Be Happy-- all day long -- Toni D!. ( a senior lady)Www@Answer-Health@Com
I suffer from panic attacks!.!.!.Maybe you need to switch your medicine! I take zoloft it really works! First, of all your must try to calm down!.!.!.if you start hyperventilating try breathing in a paper bag! it really helps ! I know you feel like your going to die but your not!.!.!.i hope you feel betterWww@Answer-Health@Com
Relax!.
Get off the computer!.
Lay down and just breath deeeeeep!.
Put your favorite song on and try to get your mind off your breathing and whatever you are panicing about!.
Call a friend!.Www@Answer-Health@Com
Get off the computer!.
Lay down and just breath deeeeeep!.
Put your favorite song on and try to get your mind off your breathing and whatever you are panicing about!.
Call a friend!.Www@Answer-Health@Com
I would just go with what Toni D!. said!. Makes me feel more relaxed just thinking about it!.Www@Answer-Health@Com
well first you need to settle down!. try to keep yourself busy to keep your mind off of thingsWww@Answer-Health@Com
Im no expert but i quess you should go to a doctorWww@Answer-Health@Com