What are the things you should do when you are feeling:?!
Question: What are the things you should do when you are feeling:!?
what are the things you should do when you are encoutering these emotions: Sadness, anger, hapiness, frustrated, bored, and talkingWww@Answer-Health@Com
Answers:
Sadness: Form a positive point of view no matter how hard it is, if it takes thinking of things that you think of when your happy so be it! Taking a walk outside always helps me clear my mind
Anger: Take deep breaths and keep in mind whatever has made you upset is nothing more then a test/lesson in life!. Try looking at the situation from other sides and accept why it is the way it is!. Make it a goal for yourself to over come the situation with a positive outlook!.
Happiness: Live every moment to the fullest and dont take it for granted! Just take advantage of it!. If it helps to prolong the feeling by writing down everything your experiencing at the moment, do it! This can help bring happiness on a not so happy moment and help you remember why life is worth living!.
Frusterated: Clear your mind by doing something you enjoy!. Get away from what has made you frusterated and approach it later after you have cooled off and formed a better perspective!.
Bored: Look at it as you ACCEPTING that your bored!. The only reason your "bored" is because your allowing it to be!. Accept the feeling and then try to change it!.
Talking: Talking is not bad unless your hurting someone doing it!. If your having a good time why do anything else!? Always be true to yourself and what your saying!. Don't lie or tell fibs that you might later regret, just to impress someone!.Www@Answer-Health@Com
Anger: Take deep breaths and keep in mind whatever has made you upset is nothing more then a test/lesson in life!. Try looking at the situation from other sides and accept why it is the way it is!. Make it a goal for yourself to over come the situation with a positive outlook!.
Happiness: Live every moment to the fullest and dont take it for granted! Just take advantage of it!. If it helps to prolong the feeling by writing down everything your experiencing at the moment, do it! This can help bring happiness on a not so happy moment and help you remember why life is worth living!.
Frusterated: Clear your mind by doing something you enjoy!. Get away from what has made you frusterated and approach it later after you have cooled off and formed a better perspective!.
Bored: Look at it as you ACCEPTING that your bored!. The only reason your "bored" is because your allowing it to be!. Accept the feeling and then try to change it!.
Talking: Talking is not bad unless your hurting someone doing it!. If your having a good time why do anything else!? Always be true to yourself and what your saying!. Don't lie or tell fibs that you might later regret, just to impress someone!.Www@Answer-Health@Com
Sadness - embrace it let the feeling flow through you so that you can appreciate happiness
Anger - breath, walk away, stop!. Nothing is worth giving that power over you to
Frustrated - take a different look, find a different perspecitve, look for the easier way - there is always one
Bored - read, open your door and step out into the world
Talking - not really an emotion but - speak your mind, stand true to your convictions and do not look to use your words as a sword to hurt othersWww@Answer-Health@Com
Anger - breath, walk away, stop!. Nothing is worth giving that power over you to
Frustrated - take a different look, find a different perspecitve, look for the easier way - there is always one
Bored - read, open your door and step out into the world
Talking - not really an emotion but - speak your mind, stand true to your convictions and do not look to use your words as a sword to hurt othersWww@Answer-Health@Com
Exercise is always a great stress reliever!. You could do some type of crafts, play with your dog if you have one, or talk on the phone that always works for me!. Play a video game that you like!. Anything that will take your mind off of it!.Www@Answer-Health@Com
You should put in more time with Johnyy!. Think about the fun things in your life!. Put a big smile on your face and go shoppingWww@Answer-Health@Com