I took lunesta...?!
Question: I took lunesta!.!.!.!?
but im not tired!?
any ways to help me sleep!?Www@Answer-Health@Com
any ways to help me sleep!?Www@Answer-Health@Com
Answers:
Lay down, slow your breathing, focus on relaxing your toes and then arches and then heels and then ankles, calves, knees, thighs, hips, lower back, etc!.!.!.working your way up!. If you stay focused on that you won't be focused on whatever is keeping you awake!. And the slow breathing will lower your oxygen saturation and help you sleep!.Www@Answer-Health@Com