How can i grow taller ?!


Question: How can i grow taller !?
hello !.!.!.
im a 15 year old male and im 5'8 1/2 !.!. i want to know hot to grow taller !? !.!.!.!.can i grow taller if i drink a big glass of milk everyday (b 4 i sleep ) and sleep at least 9- 11 hours each night !.!.Www@Answer-Health@Com


Answers:
Good for you that you're a male! you have a better chance a sprouting at this age!. try playing sports that requires heavy stretching or lots of jumping in it!. This may sound weird but i know pineapple juice helps males in asia grow taller!. milk is not necessary to be taken before bed cos the vitamins are distributed evenly in the body during daytime!. lots of sleep do help but it's the early sleep that helps alot :)Www@Answer-Health@Com

height depends mostly on your genes and what kind of community you live in!. but you can stretch to straighten your spines!.Www@Answer-Health@Com

nothing just eat healthyWww@Answer-Health@Com

whey protein, milk, yoghurt, cheese, and boiled chicken!. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow!. Since you are growing taller, both your muscles and bones are getting bigger and longer!. Don't waste your money or your health on drugs, alcohol or cigarettes!.

Tips for healthy nutrition
1!. Eat at regular hours!.
2!. Don't skip any meal!.
3!. Don't forget to eat breakfast!. Always start the day with a well-rounded meal!.
4!. Take the time to taste and to chew your food well!.
5!. Vary your menu!.
6!. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value!.
7!. Beware of salt consumption!. It can cause hypertension!.
8!. Eat a lot of raw vegetables and fresh juice!. Choose whole wheat bread!.
9!. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day!.
10!.You should also drink milk!.
11!.Eat good quality food supplements every day!.
12!.After each meal you should rest!. Don't start to work or exercise right after!.

Have the hair style that makes you appear taller!. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines!. Belts are horizontal so make sure you conceal it in your clothes!.
Avoid clothes with a tartan or checked pattern!. Avoid cuffs that makes your legs appear shorter!.

? Wear clothes with vertical lines or striping!. Vertical lines or stripping make a person appear thinner,
and thinness in turn gives impression of more height!.

Wear shoes that will make you appear taller!. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches



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