What kind of activities can I do instead of smoking?!


Question: What kind of activities can I do instead of smoking!?
I quit on Monday (well,2 slips since then) but I need something to do with my hands! Any ideas would be awesome because I really want to stay quit bad!!!Www@Answer-Health@Com


Answers:
Hmmm!.!.!.

My mom picked up crochet when she quit!. It's really easy to learn, cheap to do, and requires both your hands and your brain to do successfully!. It's easy to transport too, just stick your crochet needle in the yarn ball, and stick the yarn ball in your purse!. viola!

Also good for homemade chrismas presents (homemade blankets, scarves, socks, doilies, etc!.)

:PWww@Answer-Health@Com

Try and do things that would kept your mind off smoking, like reading, taking a walk, a hobby of some kind for relaxation, also remind yourself how bad they are for your health!. I used to smoke 2 packs a day for over 20 years, and I did it, and so can you!.Www@Answer-Health@Com

Eat such things as tomatoes, these have nicotine in them, smaller amount but it might be enough to take that edge off!.!.!.!.and good for you (for the most part)!.
There are other foods with the chemical that you are addicted to which is nicotine!. Find them and eat them to take that edge off!.!.!.!.!.Www@Answer-Health@Com

Take up cooking it's fun and you get to eat!. Also you might want to start jogging now and then to rehabilitate your lungs from possible smoke damage!.Www@Answer-Health@Com

Get into some form of diet routine with exercise!.!. I know that helped my mom and she's been clean for over 2 years!.!.!. she did weight watchers and that did an AMAZING job for her!Www@Answer-Health@Com

wel ive heard that chewing gum helps but srry idk bout ur handsWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories