I can't sleep!!?!
Question: I can't sleep!!!?
Thsi has happened now for about a week!? I don't fall asleep until maybe 5 am!. and then sleep til likw 1pm!. But I'm only 14! I don't have stress I mean it's summer I'm okay right now!. Like just the other day I woke up at 11:30 am!. and didn't fall alspeel till 12pm the next day and it's not that I don't try I do! I just can't sleep what do you think!?
People have told me to try looking up "Delayed sleep-phase syndrome" or "Insomnia" I'm not sure what the difference is but what ever!. Also I really don't want to take medication for sleeping because I fear I will become reliant on them which I do not want to do!.Www@Answer-Health@Com
People have told me to try looking up "Delayed sleep-phase syndrome" or "Insomnia" I'm not sure what the difference is but what ever!. Also I really don't want to take medication for sleeping because I fear I will become reliant on them which I do not want to do!.Www@Answer-Health@Com
Answers:
Firstly you need to reset you sleeping pattern!. Force yourself to stay awake later and later each day/night until you reach the time you want to go to bed!. Then set your alarm for the time you need to be up, and force yourself to do this!. If you still can't fall asleep try my tips below!.
When you want to get ready for bed pour yourself a big glass of milk (hot is better, but cold works too) then have a hot relaxing bath, drink the milk when you go to bed and make sure the room is not too hot!.
They say the ideal sleeping environment is when the room is slightly cool and you are slightly warm under the covers!. Make sure the room is very dark and try not to talk on your cellphone or watch TV before bed, as this will make your brain alert again!.
If you can't sleep after that, try reading a book or take a herbal supplement for sleeplessness!. You can go to any herbal store and ask them what they suggest, these are not addictive and don't have side-effects!. The worst you can do is lie there and toss and turn, rather get up, have another glass of milk (which naturally produces the chemicals which make you sleepy) or read that book!.!.
Good luck!.!.Www@Answer-Health@Com
When you want to get ready for bed pour yourself a big glass of milk (hot is better, but cold works too) then have a hot relaxing bath, drink the milk when you go to bed and make sure the room is not too hot!.
They say the ideal sleeping environment is when the room is slightly cool and you are slightly warm under the covers!. Make sure the room is very dark and try not to talk on your cellphone or watch TV before bed, as this will make your brain alert again!.
If you can't sleep after that, try reading a book or take a herbal supplement for sleeplessness!. You can go to any herbal store and ask them what they suggest, these are not addictive and don't have side-effects!. The worst you can do is lie there and toss and turn, rather get up, have another glass of milk (which naturally produces the chemicals which make you sleepy) or read that book!.!.
Good luck!.!.Www@Answer-Health@Com