Sleepiness after waking up?!
Question: Sleepiness after waking up!?
I can't get rid of my sleepiness until HOURS after I wake up!. I feel so tired and sleepy even though I have my 8 hours of sleep everyday!. I've always been the same!. In high school, I was waking up at 7 am and stay sleepy until 11-12!.
Now as an adult, it causes some major problems, esp!. in my career!. What is the reason of it and what can I do!?Www@Answer-Health@Com
Now as an adult, it causes some major problems, esp!. in my career!. What is the reason of it and what can I do!?Www@Answer-Health@Com
Answers:
You are probably a night person!. If you used to stay up late and don't get sleepy until early morning, you are probably a night person!. You are a person who would normally sleep during the daytime if you were allowed to do that!. If you had a nighttime job like a security guard or something where you work at night, you would probably be very good at it!.
I am a night person myself and I hate getting up early!. My morning job is working at a school and right now while school is out I get to sleep in so I can stay up a little later at night!.
Most people don't understand us because they peak in the morning!. My husband used to get so mad at me because I wanted to sleep in and he wanted to get up early!. But it has to do with your body's biorhythm!. You peak in mid afternoon probably!.Www@Answer-Health@Com
I am a night person myself and I hate getting up early!. My morning job is working at a school and right now while school is out I get to sleep in so I can stay up a little later at night!.
Most people don't understand us because they peak in the morning!. My husband used to get so mad at me because I wanted to sleep in and he wanted to get up early!. But it has to do with your body's biorhythm!. You peak in mid afternoon probably!.Www@Answer-Health@Com
There is such a thing as over-sleeping!. Actually, one does need the full 8hr sleep!. What is important is to have that REM kind of sleep, when you have dreams!. Try to have only 6hrs sleep so you have two hours for doing morning exercises, mostly calesthenics, to wake up your brain and your muscles!. Then, hit the showers (cold if you can) and have a full breakfast!. If this does not work, you must consult a sleep therapist!. The doctor has scientific knowledge and equipment for your "problem!." Personally, I dont think it is a problem, you just have to have self-discipline!.Www@Answer-Health@Com
That sounds like sleep inertia!. It's something most people get, though it lasts longer for some people!. It's just usual grogginess but it can be really severe!. You may need more than 8 hours of sleep!. You could try caffeine, which usually gets rid of it, although you might crash later in the day!. Since it's interfering with your career, you might want to talk to a sleep specialist; maybe you have a sleeping disorder you don't know about!.
There are some good sites about sleep inertia, go check them out :)Www@Answer-Health@Com
There are some good sites about sleep inertia, go check them out :)Www@Answer-Health@Com
do you have any other symptems of depression!?is something bothering you,ask your self questions like this to determine whats making you tired,like do you wake up in the middle of the night to go to the bathroom,and then nip it in the butt,but you may be depressed,anti depressants aren't as bad as some say,and after they are doing there job,you may get your energy back!Www@Answer-Health@Com
try a strong cup of coffee or tea!. That works for me!. If that doesnt help you should see ur doctor it could be a form on depression!.Www@Answer-Health@Com
Try drinking energy drinks and lots of caffiene!!!
Hope that helps!Www@Answer-Health@Com
Hope that helps!Www@Answer-Health@Com