Exhausted!?!
Question: Exhausted!!?
Lately I have had NO energy!. Even getting up in the morning is hard for me now, I feel like I'm about to crash and I always feel drowsy!. I just feel absolutely exhausted!. I haven't done any DIFFICULT work for a week or so, just lawnwork (my summer job), but I don't have the energy to do anything!. I've been waking up at about 9 and going to bed at 11 (so I get 10 hours of sleep) but I just am not feeling rested!. I'm quite happy and have been in a great mood, but I still have NO energy for some reason!. What could be wrong!? How can I get more energy!? I eat a fairly healthy diet (meat, lots of fresh fruit and veggies, and the occasional junk) if it matters, and I'm not overweight (my BMI is 21)!. I'm 17!.Www@Answer-Health@Com
Answers:
There are so many possibilities, including diabetes, that it can't be answered without an exam!. Go to your doctor or nurse practitioner!. Be honest about your symptoms, and try to be very clear about how long it has been going on, your number of hours of sleep, any changes in diet, drugs including over-the-counter medicines!.Www@Answer-Health@Com
i would suggest weight lifting!.!.!.at first it uses energy but your body will condition itself and you wil get more used to it!.!.but going for a jog in the morning will get you good results as wellWww@Answer-Health@Com
i had the problem when i was your age and what you need is more iron in your dietWww@Answer-Health@Com