Why do i get so easily angry when i don't have a cigarette?!
Question: Why do i get so easily angry when i don't have a cigarette!?
I don't know if i'm a "heavy" smoker, i have about 6 or 7 a day!.
But when i can't have one all day, i become muuuch more irritable and moody with everyone!. Is it because I need to smoke!? And if so, why!?Www@Answer-Health@Com
But when i can't have one all day, i become muuuch more irritable and moody with everyone!. Is it because I need to smoke!? And if so, why!?Www@Answer-Health@Com
Answers:
You are addicted to the nicotine!. If you smoke 6 or 7 per day, your body has gotten used to the nicotine fix every 2 or 3 hours!. By going all day without a cig, you are starving your body of the nicotine that is required to relax you!.Www@Answer-Health@Com
Very simple: nicotine is a narcotic!. It plugs in to the Opium receptor in your body's cells, including nerve cells, and has a soothing and pain reducing effect!. Because you've had it for so long, your body has become dependant on the nicotine just to feel "normal"!. Without it, you are irritable both emotionally and physically!.Www@Answer-Health@Com
wait till you start having break downs, now that is worst than being moody and irritable
one time, i was on vacation, and i tried to quit smoking, my brother said one thing to me, and i could not stop crying, i cried for a good 3 hours straight because i felt as if i needed a smoke very bad!.
now look at me, still smoking!.!. oh boy, what a horrible addiction!.Www@Answer-Health@Com
one time, i was on vacation, and i tried to quit smoking, my brother said one thing to me, and i could not stop crying, i cried for a good 3 hours straight because i felt as if i needed a smoke very bad!.
now look at me, still smoking!.!. oh boy, what a horrible addiction!.Www@Answer-Health@Com
It's called withdrawal!. Suggestions include: 1!. Don't let the anger build up!. Discuss your thoughts at that moment and let people know what is going on!. 2!. Go for a walk or do deep breathing exercises to help release stress!.
Do what you can to minimize your stress level!. If you can stick it out it will continue to get better!. Good luck and congrats on taking the first step!.Www@Answer-Health@Com
Do what you can to minimize your stress level!. If you can stick it out it will continue to get better!. Good luck and congrats on taking the first step!.Www@Answer-Health@Com
Beacause your addiction is so strong your body craves it and won't stop for anything to get it!.Www@Answer-Health@Com