I can't fall asleep. help?!
Question: I can't fall asleep!. help!?
I can't fall asleep at all!. I have been lying in my bed forever with my dog trying to!. I went to be at 3 something yesterday and woke up at 5 pm today!. So basically i have only been up 8 hours!. I need to sleep though!. I am wasting away my summer! HELP!Www@Answer-Health@Com
Answers:
well since u have only been up for 8 hrs it will be hard but
some things i do are!.!.!.
take sleeping pills
start waking up earlier then it will be easier to get to sleep
also stop thinking about not bein able to sleep
if u cant stop thinkin repeat a word over and over in ur head
these thing usually work for me
hope i helped:]Www@Answer-Health@Com
some things i do are!.!.!.
take sleeping pills
start waking up earlier then it will be easier to get to sleep
also stop thinking about not bein able to sleep
if u cant stop thinkin repeat a word over and over in ur head
these thing usually work for me
hope i helped:]Www@Answer-Health@Com
i'm not a big fan of "soothing" tunes, but I found it relaxes me and i drop sleep!.Www@Answer-Health@Com