I'm absolutely terrified of spiders, is there anything I can do to get over !
Question: I'm absolutely terrified of spiders, is there anything I can do to get over it!?
when i go to sleep, i always feel like theyre walking all over me, and like when i see 1, i always run screaming from my house all the way down my street!. 1 time i did this wearing nothing but a towel around my waist!. i was so embarrased that i feel like i need 2 put a stop to this!. and dont tell me to hold one or look at one, because im way to terrified!! plz help me!!Www@Answer-Health@Com
Answers:
First!.!.!. Google or Dogpile "Pictures of Spiders" and download, save, or screencapture images of spiders to put on your computer!.
The more you look at these images, the more 'used to' them you will be!.!.!.
Hell!.!.!. I have a HUGE collection of Animal Images and have everything from Spiders to Reptiles and everything in between!.!.!. I can email or file transfer you some images to put as your desktop wallpaper and/or screen saver!.
Get some books on spiders from Barns & Noble or the Library and read about them!.!.!.
Part of your fear is lack of knowledge about the object of your fear!.
If you learn about how they are built and all the good they do for their ecosystem, you can't be afraid of them! They are a vital link in the food chain!
Also, research "Phobias"
A phobia can also be a form of Anxiety Disorder and can be helped by Anti Anxiety Medication!. If you have insurance or know of a clinic like HowardBrown!.org and you can contact the manufacturer to get the med's for free!.
YOU CAN OVER COME THIS!!
?? http://en!.wikipedia!.org/wiki/Phobias ??
A phobia (from Greek:
The more you look at these images, the more 'used to' them you will be!.!.!.
Hell!.!.!. I have a HUGE collection of Animal Images and have everything from Spiders to Reptiles and everything in between!.!.!. I can email or file transfer you some images to put as your desktop wallpaper and/or screen saver!.
Get some books on spiders from Barns & Noble or the Library and read about them!.!.!.
Part of your fear is lack of knowledge about the object of your fear!.
If you learn about how they are built and all the good they do for their ecosystem, you can't be afraid of them! They are a vital link in the food chain!
Also, research "Phobias"
A phobia can also be a form of Anxiety Disorder and can be helped by Anti Anxiety Medication!. If you have insurance or know of a clinic like HowardBrown!.org and you can contact the manufacturer to get the med's for free!.
YOU CAN OVER COME THIS!!
?? http://en!.wikipedia!.org/wiki/Phobias ??
A phobia (from Greek:
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