How should a 14 year old boy be able to lift?!


Question: How should a 14 year old boy be able to lift!?
i can only lift 90 pounds with some effort whereas the other kids in my school can do 125 no problem!. So how much should a 14 year old be able to lift!?Www@Answer-Health@Com

Answers:
how much is what you decide!.The limit only exists in your mind!.If you invest more effort into your exercising you can lift even more!.Lifting weights is not the only thing that will make or can make your muscles stronger!.You need protein rich diet!.Proteins are the main building material of your muscles!.Pistachios are a good protein plant source!.

Without proteins there can be no muscle growth!.Www@Answer-Health@Com
easy get him to do weight lifting or get him karate lessons to toughen his muscles up and teach him to defend himself against salemen lol!.Www@Answer-Health@Com


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