How do you get to sleep when you're hyped up on caffeine?!
Question: How do you get to sleep when you're hyped up on caffeine!?
I've had a fairly decent amount of caffeine today, and while that's good and all, I need to wake up early tomorrow, around 8:00!. My sleeping schedule is to the point where I go to bed anywhere from 1-5:00 in the morning and sleep from 10-1:00 in the afternoon!. How can I make myself get to sleep early tonight!? I'm not hyper, it just keeps me awake!.Www@Answer-Health@Com
Answers:
Honestly caffeine last in your system for 6-12 hours!. It is recommended that you only have 2 cups of caffeine/day!. I would try having your caffeine in the morning instead of late afternoon or evening!. If you really cannot get to sleep, try ultrasom!.!.!. great OTC to help aide sleep!.Www@Answer-Health@Com