Is weightlifting dangerous for under 16s?!
Question: Is weightlifting dangerous for under 16s!?
I'm 14 and I do 12kg biceps curls and 35kg chest presses, is weight training before a certain age bad for you!?Www@Answer-Health@Com
Answers:
we'll since your body is still developing its not the best thing to do; you should focus more on push ups and crunchesWww@Answer-Health@Com
no it's good!. lts of guys i know your age who weight train!. We had this teacher who is a bodybuilder who helped them all start and taught them what to do and how to do it!.Www@Answer-Health@Com
no, just don't overdue it (increase weights very gradually)Www@Answer-Health@Com
No, i weight train all the time and im 12!.Www@Answer-Health@Com
no!. i think it is even good for u when u r grow!. u will be healthy!.Www@Answer-Health@Com
noWww@Answer-Health@Com