How can I release my anger?!


Question: How can I release my anger!?
I'm a teenager and when I have my period, I have CRAZY mood swings!. Sometimes the littlest things like someone eating my food or borrowing something from me, makes me so angry!. How can I release that tension in a healthy way!?Www@Answer-Health@Com


Answers:
Take Pamprin or other menstrual Meds!.
Drink chamomile tea!.!.!.it's soothing!.!.!.you can drink it hot or cold!.
Take a walk!. Talk to a friend!.
Tell yourself "It's my period that's making me so angry!.!.!.do deep breathing: Inhale thru your nose; exhale thru your mouth; rest!. Do each for count of 3!. Do for 5 minutes at a time!.

If nothing helps, go to Gyn MD!.

Feel better!.Www@Answer-Health@Com

Scream into a pillow!.
Lsiten to some heavy metal!.
Things I do :)

Good songs to lsiten to:
Chop Suey- system of a down
anything by disturbed
scream aim fire- bullet for my valentine!.

SCREAM AWAY!Www@Answer-Health@Com

I always ride my bike, and think about something elseWww@Answer-Health@Com





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