Are you suppose to inhale when you left a hand weight up, or do you exhale?!
Question: Are you suppose to inhale when you left a hand weight up, or do you exhale!?
Answers:
Exhale as you push or pull a weight as this works your core strength as well inhale as you relax!.Www@Answer-Health@Com
exhale!. inhale on the easy partWww@Answer-Health@Com