Are you suppose to inhale when you left a hand weight up, or do you exhale?!


Question: Are you suppose to inhale when you left a hand weight up, or do you exhale!?
Answers:
Exhale as you push or pull a weight as this works your core strength as well inhale as you relax!.Www@Answer-Health@Com

exhale!. inhale on the easy partWww@Answer-Health@Com





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