Help! I can't stop?!
Question: Help! I can't stop!?
I have recently picked up the bad habit of frequently cracking my neck!. I do it all the time now, especially when I am feeling really stressed out!.
I know it is bad for me, and I could potentially hurt myself!. But I still can't stop!. I crack my neck without even thinking about it!.
How do I stop this horrible habit!? Are there any people out there with this habit as well!?Www@Answer-Health@Com
I know it is bad for me, and I could potentially hurt myself!. But I still can't stop!. I crack my neck without even thinking about it!.
How do I stop this horrible habit!? Are there any people out there with this habit as well!?Www@Answer-Health@Com
Answers:
You need to replace that habit with another!. It will take you being very conscious of when you are about to do it and then do the other non-harmful thing!. This may sound to easy, but some people put a rubber band on their wrist and when they feel stressed they snap the rubber bandWww@Answer-Health@Com
Use a neck brace to stop the ability to move your head and neck!. I don't know how long you'll hafta wear it, but that should break you of the habit!.Www@Answer-Health@Com
Refer to #1answerWww@Answer-Health@Com