Will swimming underwater increase by lung capacity so I can run longer?!
Question: Will swimming underwater increase by lung capacity so I can run longer!?
If I practice holding my breath underwater for a long time, will it improve my ability to run for a longer time (disregarding other factors)Www@Answer-Health@Com
Answers:
Any aerobic exercise will increase your capacity!.
Holding your breath might increase your tollerance
for annoxia, but I wouldn't recommend it for a
distance runner!.
If you want to train to run longer, !.!.!.!. run longer!.Www@Answer-Health@Com
Holding your breath might increase your tollerance
for annoxia, but I wouldn't recommend it for a
distance runner!.
If you want to train to run longer, !.!.!.!. run longer!.Www@Answer-Health@Com