I am having some pooping troubles and it seems like i am constipated 24-7 what s!
Question: I am having some pooping troubles and it seems like i am constipated 24-7 what should i do!!?
help!?advise!?Www@Answer-Health@Com
Answers:
Maybe it's your diet!. Are you getting enough fiber from whole grains, fruits and vegetables!? Also, you need to drink eight glasses of water a day!. Check your activity level!. If you are sedentary as opposed to being active, maybe you should get off the couch and start exercising and walking!. Being up and around stimulates the bowels to move!. If all else fails, you should see your doctor!. Whatever you do, don't resort to harsh laxatives!. They may help temporarily, but soon your body will become dependent on them, as frequent use makes the system even more sluggish!. Good luck!Www@Answer-Health@Com
Try dried prunes or dried figs today!. I guarantee you won't have a problem tomorrow!. If you do, you have a problem in which your doctor will have to get involved!.Www@Answer-Health@Com
Eat something with fiber! Granola, oatmeal, etc!Www@Answer-Health@Com