Feeling faint and need to vomit after swimming?!
Question: Feeling faint and need to vomit after swimming!?
i went swimming and when i got out of the pool i started to feel nausea, then when i proceeded with the shower i noticed black blotches of dots dancing in front of me!.!.!.
while i was changing i realized if i stood up all my vision turned black!. I didn't want any one to ask what was wrong so i dove into a stall and sat on the ground for a while!.
My faced tingled, i wanted to vomit, and i was blacking out if i even raised my head!.
1!. is this normal when you just finish swiming laps!?
2!. If not!.!.!. what's wrong!?Www@Answer-Health@Com
while i was changing i realized if i stood up all my vision turned black!. I didn't want any one to ask what was wrong so i dove into a stall and sat on the ground for a while!.
My faced tingled, i wanted to vomit, and i was blacking out if i even raised my head!.
1!. is this normal when you just finish swiming laps!?
2!. If not!.!.!. what's wrong!?Www@Answer-Health@Com
Answers:
Nope, not normal!.
You overexerted yourself!. Could be low blood sugar, as well!. Low oxygen levels, too!. Regardless of the specifics, you did more than your body could handle that day!. Did you eat enough that day!? Did you sleep enough!? Drink enough water!? Was it a lot more exercise than you usually do!? I'd look at all the factors, and the next time you go swimming do about half what you did this time!. Make sure you eat a good meal a few hours before you swim, as well!. Drink a lot of water that day, and bring a bottle of water with you and drink it while you swim!.
Swimming takes a lot out of you and you might not realize the way you would when you're running or something!. You used up all your body's resources, so next time just make sure that you've got enough energy stores (food, sleep), you're well hydrated (water the day before, day of, and during), and just do a bit less and work up to longer distances!.Www@Answer-Health@Com
You overexerted yourself!. Could be low blood sugar, as well!. Low oxygen levels, too!. Regardless of the specifics, you did more than your body could handle that day!. Did you eat enough that day!? Did you sleep enough!? Drink enough water!? Was it a lot more exercise than you usually do!? I'd look at all the factors, and the next time you go swimming do about half what you did this time!. Make sure you eat a good meal a few hours before you swim, as well!. Drink a lot of water that day, and bring a bottle of water with you and drink it while you swim!.
Swimming takes a lot out of you and you might not realize the way you would when you're running or something!. You used up all your body's resources, so next time just make sure that you've got enough energy stores (food, sleep), you're well hydrated (water the day before, day of, and during), and just do a bit less and work up to longer distances!.Www@Answer-Health@Com
Maybe you were OD in pea!.!.!.Www@Answer-Health@Com
u turning into a alienWww@Answer-Health@Com