Bad sleeping habit problem?!


Question: Bad sleeping habit problem!?
i just go to sleep really late and wake up around 1-2pm and i really hate it and want to get back in habit of going to sleep early and waking up early!.!.!.!.and ideas!? please&thank you!Www@Answer-Health@Com


Answers:
stay up one night just for one then go to sleep at the right timeWww@Answer-Health@Com

I have this same problem!. What I do is try to go to bed at the same time every night and get up at the same time in the morning!. To get to sleep even though I don't feel "tired" I try to read a book or even listen to a book on tape as I drift to sleep, and if I'm really having a hard time, I take some melatonin, which is the hormone your body naturally produces to make you feel tired!. You can get this at any vitamin store (in capsule or liquid form) and I don't mind using it cause it's a natural way to help and has ironically been shown in studies to help with migraines too!.

So basically, set a schedule and stick to it!. To start that first day, sometimes I just pull an all nighter then go to bed at like 8pm the next day and set your alarm and start the pattern that way!.

Just a suggestion from fellow insomniac!.Www@Answer-Health@Com

I usually smoke pot when I can't sleep!. It knocks me out right away!. To break that cycle you gotta rough it out for a day and wake up early after a night of not sleeping!. You'll sleep the next night!.!.!.guaranteed!. Doing active stuff during the day helps too!. Physically active I mean!.Www@Answer-Health@Com

Try setting an alarm clock & waking up 30 min!. or an hour earlier than you usually do!. & go to bed (even if you can't sleep) about an hour or 30 min!. before usual!. & do the times earlier & earlier every few days, & you'll be back on track!.Www@Answer-Health@Com

This is a loaded question!.
Try going to bed earlier!.
Are you stressed!? Do you work!? How old are you!?
It sounds to me like you are summer break and staying up too late!. You can turn it around!.Www@Answer-Health@Com

i would go do something physsically hard one day and get tired!. make yourself tired enough to hit the sack earlyWww@Answer-Health@Com

I usually hear slow music or make myself get tired!.!.Then, don't forget to go to bed in the dark room!.!.It's really mak3 us going to sleep!.!.!.!.!.!.
Hope it can help!.!.Www@Answer-Health@Com

Try warm milk!? and a really slow book!?Www@Answer-Health@Com

BAD SLEEP PROBLEMS
One of the first steps in overcoming sleep difficulties is finding
out any possible causes and trying to look for solutions!.
Is sleeping your main problem, or is there another problem
which may be causing you to have difficulty sleeping!?
If there is another problem, is there anything you can do
about that problem!? Review these common reasons for
insomnia and try to work out which if any apply (please tick)!.
There may be different solutions for different problems!.
Problem:
Worrying about not getting enough sleep - are you expecting
too much sleep and worrying about not getting enough!?
Sometimes people lie in bed and worry about not sleeping!. As
we have already mentioned, worrying about not getting enough
sleep makes matters worse!. Thoughts such as ?I?ll be exhausted
tomorrow?, ?I?ll never get to sleep?, ?I must sleep, it's ruining my
health?, may run through your mind!. The effect of this is that
you feel tense and anxious and less likely to drop off to sleep,
which in turn leads to more worrying thoughts!.
Solution:
Try to remind yourself that loss of sleep will not hurt you!. Noone
ever died through lack of sleep! You know you will always
fall asleep eventually!. Lying calm and relaxed in bed can be as
refreshing as sleep (and even more enjoyable because you?re
awake to experience it!)!.
Don?t keep looking to see what the time is!. Try to put sleep out
of your mind!. Tell yourself you don?t really care whether you get
to sleep or not!. Have a daydream instead about something
pleasant (for example a holiday, what you?d do
if you won some money)!. Sometimes people
find it helpful to lie and force themselves to
stay awake!. This may sound odd but often if
someone tries to force their eyes open the
urge to close them and to go to sleep becomes
very strong!.

Relaxation may be helpful!. There are many tapes available to
buy also there may be booklets and tapes to pick up free of
charge at your local surgery!.
Problem:
Medical reasons - are there any of the reasons already
mentioned that apply to you!?
Solution:
Check whether you can receive help for that problem!.
There may be alternative forms of pain relief you could try
for example!.
Problem:
Loss and bereavement - have you experienced a loss or
bereavement recently!?
Solution:
It is very common to have disturbed sleep following a
bereavement!. Try not to add to your difficulties by worrying
about not sleeping!. Your sleep pattern should return to
normal in time!. Talking about your feelings may help,
either to a friend or to your GP!. A leaflet may be available in
your local surgery about coping with bereavement!.
Problem:
Emotional state (for example, anxiety, depression, stress) ?
are you suffering from stress at the moment!? Or are you
depressed or anxious!?
Solution:
Self help booklets are available at your local surgery for
stress, depression and anxiety!. It may be that you need your
depression or anxiety treated!.
Problem:
Worry about other problems!. Is your mind working
overtime thinking about problems such as work,
relationships, money worries!?

SOLUTIONS

Solution:
The following might help!. Get out of
bed and sit somewhere quiet and
comfortable with a pen and paper!.
1!. Write down the problems you are
thinking about!.
2!. Taking each problem, write down
everything you can possibly think you
might do to solve the problem!.
3!. Choose the most helpful solution and write down all the
steps you are going to need to take to do it!. Write as much
as you can!.
4!. Write down any obstacles and how you might tackle
them!.
5!. When you are finished say to yourself firmly ?OK!.
That is it for now!. I can?t do any more about it at this time
of night!. I am not going to let
myself worry about it till the
morning?!.
6!. Spend at least half an hour
winding down, reading a paper
or listening to some music!.
When you start to feel sleepy
go back to bed!.
7!. If you still find yourself worrying, keep saying to yourself
?I?ve dealt with my worry for now!. Worrying about it now
will not help!. I?ll deal with it tomorrow?!.
8!. If you don?t drop off to sleep within 15-30 minutes, don?t
stay in bed ? the importance of this is discussed later on in
the booklet!.
9Www@Answer-Health@Com





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