How to keep young? I am just 21, I look like 26 or more.?!
Question: How to keep young!? I am just 21, I look like 26 or more!.!?
Since I was in depression for more than 1 year!. I slept no well!. I cried too much!. My voice has changed!. My eyes have unremovable black circles and bags!.
I want to keep young, look as at my age!.
Any better ways!?
By the way, I am asian!. I am supposed to look younger at this age!. Everyone who first time see me thinks that I am married!. Actully I am so hurt that I have not even seriously dated!. I am just a student who look older!.Www@Answer-Health@Com
I want to keep young, look as at my age!.
Any better ways!?
By the way, I am asian!. I am supposed to look younger at this age!. Everyone who first time see me thinks that I am married!. Actully I am so hurt that I have not even seriously dated!. I am just a student who look older!.Www@Answer-Health@Com
Answers:
Hey "funny pig name person"!.!.!.
Minx is right, but if you want the short answer!.!.!.
Do things regularly that you really are passionate about & that you really enjoy doing!
Eat more foods rich in magnesium ~ magnesium is known as the antistress mineral and will help you deal with stressy situations and just the daily grind of life better!.
Supplement your diet with a multi B complex tablet on a daily basis!.
Get a supplement that includes all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they all work synergistically (as a group)!.
A liquid supplement would be the easiest to digest!.
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one!.
Cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks!.
Get out in the fresh air and sunshine (vitamin D) and exercise as this will naturally raise the levels of serotonin in your brain and just make you feel fine!.
Ditch the vitamin & nutrient thieves like sugar, prepackaged and junky type foods and sodas and soft drinks and eat a whole food fresh fruit and vegetable and wholegrain based diet with some organic nuts and seeds and lean meats and fishes!.
!.!.!.Best answer (not this but Minx)! Just to
l o n g !!!Www@Answer-Health@Com
Minx is right, but if you want the short answer!.!.!.
Do things regularly that you really are passionate about & that you really enjoy doing!
Eat more foods rich in magnesium ~ magnesium is known as the antistress mineral and will help you deal with stressy situations and just the daily grind of life better!.
Supplement your diet with a multi B complex tablet on a daily basis!.
Get a supplement that includes all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they all work synergistically (as a group)!.
A liquid supplement would be the easiest to digest!.
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one!.
Cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks!.
Get out in the fresh air and sunshine (vitamin D) and exercise as this will naturally raise the levels of serotonin in your brain and just make you feel fine!.
Ditch the vitamin & nutrient thieves like sugar, prepackaged and junky type foods and sodas and soft drinks and eat a whole food fresh fruit and vegetable and wholegrain based diet with some organic nuts and seeds and lean meats and fishes!.
!.!.!.Best answer (not this but Minx)! Just to
l o n g !!!Www@Answer-Health@Com
if you are under a lot of stress that may be the reazon, you should try o relax, but the most important thing is your eating habits, you shuld start a shape works program it will make you feel better and younger just like it did to me!!!!!!! if you want to know more about it call me 9092005641!.Www@Answer-Health@Com
sorry , can`t help you , just grow old gracefully, it happens to all of you`s!.Www@Answer-Health@Com
Wish I looked 26!.Www@Answer-Health@Com
Geez buddy, i'm sorry you've been through so much stress & grief!.!.!.!.!.!.!.!.!.!.!. the way to regain that outer glow & youthfull look is to firstly try to find an effective method of dealing with the stress that we are all pretty much exposed to on a daily basis!.!.!.!.!.!. try to do things regularly that you really are passionate about & that you really enjoy doing !.!.!.!. that could be anything from throwing yourself into learning a new sporting activity to dancing wildly around your living room with really loud rock music blasting out around you !.!.!.!.!. that one appeals to me enormously buddy, seriously, i get out my imaginary electric guitar and jump up on stage with all the boys in the band and dance dance dance till i drop !.!.!.!. exhausted but with a huge smile on my face!.!.!.!.!.!. you have to grab life with both hands and squeeze each and every little last ounce of happiness out of it that you can!.!.!.!. that happiness & peace you feel will radiate on your face !.!.!. you'll shine!.
Eat more foods rich in magnesium ~ magnesium is known as the antistress mineral and will help you deal with stressy situations and just the daily grind of life better!.!.!.!. it will also encourage the production of hydrochloric acid in your tummy and aide in a smoothly running digestive system thus helping your body to maintain peak efficiency!.!.!.!.!.!. also helping you to glow on the outside!.
foods rich in magnesium are ~ leafy and green vegies, nuts and seeds, wholegrain cereals and breads and cold water fishes such as tuna, sardines, salmon and whiting!.!.!.!.!.!.!.!.!.!.!. the EFA's (essential fatty acids) in the cold water fishes do a brilliant job for me for equalising my moods and stress levels, i try to eat some description of fish each day!.!.!.!.!. but each person is different and you need to find your own level!.
Magnesium is needed in the body for healthy nerve and muscle functioning and of course for heart health!. Foods rich in magnesium will also aide in eliminating constipation by increasing the production of hydrochloric acid in the tummy and thus assisting in digestion!.!.!.!.!.!.!.!.!.!.!.!. magnesium will also cure an acid tummy!.
If you are lactose intolerant or vegetarian then it is really important that you supplement your diet with a multi B complex tablet on a daily basis!.
Take a multi B complex supplement on a daily basis!. The B complex of vitamins is needed to support a healthy nervous, immune and digestive system and will help you enormously in dealing with stress & maintaining a healthy glowing vibrant mind body and soul!.
They are a water soluble complex and as such our bodies can neither store or produce them, therefore we need to ingest them on a daily basis or suffer the side affects!.
When we are placed under added stress such as work responsibilities, relationship dramas, new house, sickness, school studies the first group of vitamins to be used up will be the B complex and in these situations we need to adjust our intake accordingly!.!.!.!.!.!. simply take another B complex tablet when you are stressed, as they are water soluble any excess that your body doesn't need will simply be excreted in your urine!.!.!.!.!. the B complex relies on calcium and vitamin D to be effectively assimilated so if you aren't getting enough calcium and vitamin D naturally take a calcium supplement containing vitamin D3!.
Get a supplement that includes all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they all work synergistically (as a group)!.
A liquid supplement would be the easiest to digest!.
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one!.!.!.!. you'd be amazed at how being just a little dehydrated can affect our mood and energy levels and also the suppleness and texture of our skin will suffer first if we aren't drinking enough water and hydrating our bodies properly!.
Water is imperative to life!. Without water your body will have a terrible time breathing, digesting food, transporting nutrients, lubricating your joint sockets etc!.etc!.etc!.etc!.!.!.!.!.!.!.!.!. nothing substitutes for water!. your body needs at least 2 - 3 litres of water daily to function efficiently!.
also, try to cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks (if you drink any of them) which will all do great job of dehydrating you and of robbing you of your precious B complex of vitamins!.!.!. !. ie: just 1 can of soda or soft drink will make your body peesh out up to 12 cups of water !!! 1 cup of coffee will make your body peesh out about 2 cups of water !.!.!.!.!.!.!.!.!.!.!. read the book by F!. Batmanghelidj, M!.D!.!.!.!. "Your body's many cries for water"!.!.!.!.!.!. an astounding and scary and very true read!.
Other things that will rob you of your precious B complex of vitamins are :- eating too much protein, most otc cold medicines actually, alcohol, eating too much tinned food, antiobiotics ,antidepressants, penicillin, prednisone and aspirin, laxatives and diuretics, the oral contraceptive and eoestrogen supplementation !.
Quite a handfull of information here !.!.!.!.!.!.!.!. sorry it's a bit long winded but you need to know all this!.
Get out in the fresh air and sunshine (vitamin D) and exercise as this will naturally raise the levels of serotonin in your brain and just make you feel fine !.!.!.!.!.!.!.!.!.!.!. hey, even if its a walk in the park, chasing your mates or your kids around the shopping centre or even jumping in puddles when it rains, so long as it puts a smile on your dial buddy & gets your blood circulating !.!.!.!.!.!.!.!.!.!. works for me!.
Try to ditch the vitamin & nutrient thieves like sugar, prepackaged and junky type foods and sodas and soft drinks and eat a whole food fresh fruit and vegetable and wholegrain based diet with some organic nuts and seeds and lean meats and fishes !.!.!.!.!. ditch the milk and dairy products perhaps for a while as you may possibly be lactose intolerant (as i am) and this would be inhibiting your calcium absorption and only serving to rob your body of precious nutrients it needs to be vital and healthy!.
I sincerely wish you the best of health & vitality buddy and hope that you at least drink more water if you aren't already doing that???
yupyup, tis a bit long i know but ima just a motor mouth with a heart of gold!.!.!.!.!.!.;0)
hope this helps u a bit
peace 2 uWww@Answer-Health@Com
Eat more foods rich in magnesium ~ magnesium is known as the antistress mineral and will help you deal with stressy situations and just the daily grind of life better!.!.!.!. it will also encourage the production of hydrochloric acid in your tummy and aide in a smoothly running digestive system thus helping your body to maintain peak efficiency!.!.!.!.!.!. also helping you to glow on the outside!.
foods rich in magnesium are ~ leafy and green vegies, nuts and seeds, wholegrain cereals and breads and cold water fishes such as tuna, sardines, salmon and whiting!.!.!.!.!.!.!.!.!.!.!. the EFA's (essential fatty acids) in the cold water fishes do a brilliant job for me for equalising my moods and stress levels, i try to eat some description of fish each day!.!.!.!.!. but each person is different and you need to find your own level!.
Magnesium is needed in the body for healthy nerve and muscle functioning and of course for heart health!. Foods rich in magnesium will also aide in eliminating constipation by increasing the production of hydrochloric acid in the tummy and thus assisting in digestion!.!.!.!.!.!.!.!.!.!.!.!. magnesium will also cure an acid tummy!.
If you are lactose intolerant or vegetarian then it is really important that you supplement your diet with a multi B complex tablet on a daily basis!.
Take a multi B complex supplement on a daily basis!. The B complex of vitamins is needed to support a healthy nervous, immune and digestive system and will help you enormously in dealing with stress & maintaining a healthy glowing vibrant mind body and soul!.
They are a water soluble complex and as such our bodies can neither store or produce them, therefore we need to ingest them on a daily basis or suffer the side affects!.
When we are placed under added stress such as work responsibilities, relationship dramas, new house, sickness, school studies the first group of vitamins to be used up will be the B complex and in these situations we need to adjust our intake accordingly!.!.!.!.!.!. simply take another B complex tablet when you are stressed, as they are water soluble any excess that your body doesn't need will simply be excreted in your urine!.!.!.!.!. the B complex relies on calcium and vitamin D to be effectively assimilated so if you aren't getting enough calcium and vitamin D naturally take a calcium supplement containing vitamin D3!.
Get a supplement that includes all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they all work synergistically (as a group)!.
A liquid supplement would be the easiest to digest!.
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one!.!.!.!. you'd be amazed at how being just a little dehydrated can affect our mood and energy levels and also the suppleness and texture of our skin will suffer first if we aren't drinking enough water and hydrating our bodies properly!.
Water is imperative to life!. Without water your body will have a terrible time breathing, digesting food, transporting nutrients, lubricating your joint sockets etc!.etc!.etc!.etc!.!.!.!.!.!.!.!.!. nothing substitutes for water!. your body needs at least 2 - 3 litres of water daily to function efficiently!.
also, try to cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks (if you drink any of them) which will all do great job of dehydrating you and of robbing you of your precious B complex of vitamins!.!.!. !. ie: just 1 can of soda or soft drink will make your body peesh out up to 12 cups of water !!! 1 cup of coffee will make your body peesh out about 2 cups of water !.!.!.!.!.!.!.!.!.!.!. read the book by F!. Batmanghelidj, M!.D!.!.!.!. "Your body's many cries for water"!.!.!.!.!.!. an astounding and scary and very true read!.
Other things that will rob you of your precious B complex of vitamins are :- eating too much protein, most otc cold medicines actually, alcohol, eating too much tinned food, antiobiotics ,antidepressants, penicillin, prednisone and aspirin, laxatives and diuretics, the oral contraceptive and eoestrogen supplementation !.
Quite a handfull of information here !.!.!.!.!.!.!.!. sorry it's a bit long winded but you need to know all this!.
Get out in the fresh air and sunshine (vitamin D) and exercise as this will naturally raise the levels of serotonin in your brain and just make you feel fine !.!.!.!.!.!.!.!.!.!.!. hey, even if its a walk in the park, chasing your mates or your kids around the shopping centre or even jumping in puddles when it rains, so long as it puts a smile on your dial buddy & gets your blood circulating !.!.!.!.!.!.!.!.!.!. works for me!.
Try to ditch the vitamin & nutrient thieves like sugar, prepackaged and junky type foods and sodas and soft drinks and eat a whole food fresh fruit and vegetable and wholegrain based diet with some organic nuts and seeds and lean meats and fishes !.!.!.!.!. ditch the milk and dairy products perhaps for a while as you may possibly be lactose intolerant (as i am) and this would be inhibiting your calcium absorption and only serving to rob your body of precious nutrients it needs to be vital and healthy!.
I sincerely wish you the best of health & vitality buddy and hope that you at least drink more water if you aren't already doing that???
yupyup, tis a bit long i know but ima just a motor mouth with a heart of gold!.!.!.!.!.!.;0)
hope this helps u a bit
peace 2 uWww@Answer-Health@Com