Calcium to grow??!
Question: Calcium to grow!?!?
is it possible for a 15 year old girl to grow 3-4 more inches!. im 5'2 and i want to be at least 5'5!. I found calcium and magnesium pills that contain 158mg of calcium and 80mg magnesium( i know magnesium does nuthing to help you grow) i could go find some stronger pills but thats all i have right now!. how would i be able to grow that 3-4 more inches before i completally stop growing!. my sis is two year younger and we are the same height!.!.!.soo!.
my parents are 5'7 and 5'6!.
thanxs in advance!.Www@Answer-Health@Com
my parents are 5'7 and 5'6!.
thanxs in advance!.Www@Answer-Health@Com
Answers:
Mucho, You have a lot of growing ahead of you! We grow until age 21! Really! And your height depends a lot on your parents height, as well as their parents height!. In the meantime, drink 3 glasses of any kind of milk daily, eat lots of protein, and veggies!! Don't be a couch potato! MOVE!! Be sure to get some exercise every day!. Walking is the best overall exercise!. (and swimming!.) Take a brisk walk once or twice a day and just enjoy the scenery!. Work gradually up to at least 25 minutes without stopping!. You can go as long as you want, but always LISTEN TO YOUR BODY!. If you want to take a rest, do it!. You're going too fast if you can't carry on a conversation!. If you have any friends who tend to be constipated, make them your "walking buddy," and they'll be going every day! It would make it more fun anyway!.
Anyway, Sweetie, I predict you will be at least 5'6", depending on your grandparent's heights!. Don't forget to drink that milk, and also, stand up straight! Good posture can add 2 inches!!
Bless you and good luck! :)Www@Answer-Health@Com
Anyway, Sweetie, I predict you will be at least 5'6", depending on your grandparent's heights!. Don't forget to drink that milk, and also, stand up straight! Good posture can add 2 inches!!
Bless you and good luck! :)Www@Answer-Health@Com