What causes you to get those REALLY painful leg cramps... like on the back of yo!
Question: What causes you to get those REALLY painful leg cramps!.!.!. like on the back of your calf !?!?
I got one today and I cried because it hurt sooo much, and it still hurts!
#1 What causes these
#2 What are you suppose to do when you get one
#3 How do I make it stop hurting lolWww@Answer-Health@Com
#1 What causes these
#2 What are you suppose to do when you get one
#3 How do I make it stop hurting lolWww@Answer-Health@Com
Answers:
It's called a Charley Horse!. They can be caused by dehydration, hormonal imbalances, or medication side effects!.
I usually get them in the middle of the night (the worst)!. The only way I can think of to get rid of them is to just rub it really hard and stretch out the muscle!. Sometimes, the pain does last throughout the day, but it will go away eventually!.
If you want more info:
http://en!.wikipedia!.org/wiki/Charley_hor!.!.!.Www@Answer-Health@Com
I usually get them in the middle of the night (the worst)!. The only way I can think of to get rid of them is to just rub it really hard and stretch out the muscle!. Sometimes, the pain does last throughout the day, but it will go away eventually!.
If you want more info:
http://en!.wikipedia!.org/wiki/Charley_hor!.!.!.Www@Answer-Health@Com
overuse of the muscles, they're called CHARLIE HORSES!.
why, i don't know but that's what they're called!.
rub the aching muscles with rubbing Alcohol and stop overusing the muscles!.
it takes time to build up the muscles!.
it happens to just about everybody, i get them sometimes even when i'm in bed, but the cause is that i overworked that muscle somehow that day!.
build the muscles up slowly!.
rubbing Alcohol usually relaxes that muscle,
good luck to ya!. you'll be o!.k!.Www@Answer-Health@Com
why, i don't know but that's what they're called!.
rub the aching muscles with rubbing Alcohol and stop overusing the muscles!.
it takes time to build up the muscles!.
it happens to just about everybody, i get them sometimes even when i'm in bed, but the cause is that i overworked that muscle somehow that day!.
build the muscles up slowly!.
rubbing Alcohol usually relaxes that muscle,
good luck to ya!. you'll be o!.k!.Www@Answer-Health@Com
Idk what exactly causes it but it happens to me whenever i have my legs all squashed up and not stretched out then i suddenly move then i get a hamy and im like oh **** and to get rid of it u hav to lay down and keep your leg out straight and itll go away in like 20 secondsWww@Answer-Health@Com
too much salt and not enough potassium in your diet can cotribute to this !.!.!.!.you can get a bottle(like a big liquor bottle) and have someone to press firmly and roll it up and down the muscle or massage the cramp out(which can hurt)Www@Answer-Health@Com
I get them when I am low on potassium!.I eat more bananas,tomatoes and anything with potassium in it!.Or I also get them when I overwork my legs such as working overtime!.I get up and stretch it (my leg) and walk around a little!.Www@Answer-Health@Com
Not drinking enough waterWww@Answer-Health@Com
http://orthopedics!.about!.com/cs/sprainss!.!.!.
check this outWww@Answer-Health@Com
check this outWww@Answer-Health@Com