Is it possible to have symptoms or panic attacks everyday especially at night?!


Question: Is it possible to have symptoms or panic attacks everyday especially at night!?
i get really nerveous at night and like i am losing controlWww@Answer-Health@Com


Answers:
You can get panic attacks anytime and they are scary!. I suffered for years with them, please dont go down the tranquilisers route it's VERY addictive!.
In the end I realised no one ever died from a panic attack and just tried to ignore them!. It works do something to take your mind off them - even if it's the ironing! Anything to distract yourself!. Good luck hon, they will go if you can learn to ignore themWww@Answer-Health@Com

I know it sounds so difficult to just ignore them but try reading or watching tv for a little bit and get ur mind off of them!.!. good luck!.!.!.Www@Answer-Health@Com





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