Why am I sleepy?!
Question: Why am I sleepy!?
During the day, I feel pretty tired and sleepy!. I sleep eight to nine hours each night, though!. I'm 5'9" and just over 118 lbs!. I exercise multiple times each week for hours!. During the evening, I feel more energetic!. Could it be my diet!?Www@Answer-Health@Com
Answers:
it could be your diet!.!.!.!.!.but most people go through an afternoon slump!.!.!.this is normal because blood sugar levels fall a few hours after lunch ands then it comes back up in the evening after supper!.!.!.so most people feel more energetic come the evening!.!.!.!.!.Www@Answer-Health@Com
your probasbly run down because fronm what you said you're very underweightWww@Answer-Health@Com
you should eat more caffene or sugar but make sure you dont eat to muchWww@Answer-Health@Com