Breaking out in a Cold Sweat while Jogging/Working-out Normal?!
Question: Breaking out in a Cold Sweat while Jogging/Working-out Normal!?
**Please only answer if you have knowledge in the area of health or fitness!.!.!.I don't really want guesses about my health condition**
I would say I'm pretty healthy!.!.!.!.23 years old, 5'5, 120 lbs!. but whenever I work out!.!.!.more specifically jogging or running I sweat like normal!.!.!.but to the touch I feel cold in specific areas!. Physically I feel warm, but my neck!.!.!.back of my neck, back of my shoulders, and stomach are really cold!.!.!.!.is that what's called a cold sweat!.!.!.and is it normal!?!? I know you're body sweats to cool you off but I don't think my body is supposed to feel cold!! Doesn't the body get cold like that when it's in shock!. Any info!. on whether or not it's normal for my body to feel cold in certain areas during and after working out!? Thanks!!! :)Www@Answer-Health@Com
I would say I'm pretty healthy!.!.!.!.23 years old, 5'5, 120 lbs!. but whenever I work out!.!.!.more specifically jogging or running I sweat like normal!.!.!.but to the touch I feel cold in specific areas!. Physically I feel warm, but my neck!.!.!.back of my neck, back of my shoulders, and stomach are really cold!.!.!.!.is that what's called a cold sweat!.!.!.and is it normal!?!? I know you're body sweats to cool you off but I don't think my body is supposed to feel cold!! Doesn't the body get cold like that when it's in shock!. Any info!. on whether or not it's normal for my body to feel cold in certain areas during and after working out!? Thanks!!! :)Www@Answer-Health@Com
Answers:
A cold sweat is technically sweating when your body is cold or you have the chills like when you have a flu or heat exhaustion, etc!.
If you don't already: Drink fluids before, during (every 20 min) & after your workout to make sure you don't get dehydrated!.Www@Answer-Health@Com
If you don't already: Drink fluids before, during (every 20 min) & after your workout to make sure you don't get dehydrated!.Www@Answer-Health@Com
This happens to me too, You sweat to cool your body down and i think its proberly where the wind blowing against you cools it down!. I really wouldnt worry about it!. Unless you feel ill while it happens dont worry!.Www@Answer-Health@Com