Social Anxiety help..?!
Question: Social Anxiety help!.!.!?
I have been dealing with social anxiety for awhile now!. Recently ,I have tried an herbal pill called Seredyn and have been on it for about 4 days now!. I haven't had results that I expected!. I still feel panic and I don't know what to do at this point!. Has anyone ever dealt with this before and do you know what could cause social anxiety!? Also, does anyone know what I could do to overcome this!? maybe some other medicine (not perscrip)Thanks so much for any help/advice you can offer!.Www@Answer-Health@Com
Answers:
Questions that may need to be answered first!.
1!. Are you seeking therapy!?
2!. How long is awhile!?
3!. How was this triggered (an event!?)!.
Anti-anxiety medication may be of some use but is usually a short term treatment to allow yourself some space to access therapies (counselling-psych etc)!.
You can also help yourself by setting up opportunities where you have small 'wins' e!.g going to the local shops or contacting someone on the phone!. I'm assuming you have some confidence issues so again setting some small goals to allow success will help you overcoming this problem!. Remember that small steps are more sustainable then large ones!. Good luck you will overcome!Www@Answer-Health@Com
1!. Are you seeking therapy!?
2!. How long is awhile!?
3!. How was this triggered (an event!?)!.
Anti-anxiety medication may be of some use but is usually a short term treatment to allow yourself some space to access therapies (counselling-psych etc)!.
You can also help yourself by setting up opportunities where you have small 'wins' e!.g going to the local shops or contacting someone on the phone!. I'm assuming you have some confidence issues so again setting some small goals to allow success will help you overcoming this problem!. Remember that small steps are more sustainable then large ones!. Good luck you will overcome!Www@Answer-Health@Com
Avoid pills as you want to become social naturally and not on drugs!. My advice, through witnessing people close to me who were socially anxious and became comfortable socially, is to have a close friend who is confident and use them as a 'shield' to help you overcome the first step of becoming confident in public!.
Always remember that everyone around you is as nervous as you, they just have their own way that they have figured out to deal with it!. Your not alone, everyone is the same ;)
I'm not sure of your exact problem as you gave no examples but i hope this helpsWww@Answer-Health@Com
Always remember that everyone around you is as nervous as you, they just have their own way that they have figured out to deal with it!. Your not alone, everyone is the same ;)
I'm not sure of your exact problem as you gave no examples but i hope this helpsWww@Answer-Health@Com