Im not tiered at all! help?!

Question: Im not tiered at all! help!?

I no the grab a book, drink milk, relax, have tea, but what is your special technique!?
i go to bed usually around 12 and wake up wide awake at 7 ugh! helpWww@Answer-Health@Com

Answers:

no caffeine or exercise after 5pm usually works for mostWww@Answer-Health@Com

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Im not tiered at all! help?!

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