How much time a day do you put towards exercise?!
Question: How much time a day do you put towards exercise!?
Answers:
I like to try and get a half an hour in each day!. I never do the same things though so it doesn't really feel like I'm exercising!. Sometimes I bike around the neighborhood, sometimes I run, go swimming, babysit and play with the kids in the yard, dance all around or whatever!. As long as I'm sweaty and need water at the end I know I've done what I needed to!Www@Answer-Health@Com
About 1hour of Cardio Mon-Fri!.!.!.!.plus I have to walk to go to my bus stop, small walks at work!.!.!.:)Www@Answer-Health@Com