I'm hyperactive at night and can't sleep?!


Question: I'm hyperactive at night and can't sleep!?
At night I'm really active, especially if I go outside!. During the day I'll be lazy and tied and exercise is hard, but when it's night I can just run and run and love running!. And just generally being hyper!. Any way I can switch this around!?Www@Answer-Health@Com


Answers:
Wake up really early for a few days, and expose yourself to sunlight right away!. This will tell your biological clock (or circadian rhythm) that it is time to wake up!. Spend some time outdoors during the day to let your body know that it's time to be active!. At night, relax with the lights down low and do quiet activities!. This should switch you around, but remember that it usually takes about 21 days to form a new habit!.Www@Answer-Health@Com

In can sleep like a hampster and then night comes round and bam up and active!. Even without sleeping in, the night brings me alive!. Some just are just my genes morning or night people!. Thats why some business are run 24 - 7, someone has to be the night person!. Kava Kava and really desperate Valerian Root Capsule (Smelly as all hell), but work!. If not talk with you MD!. Ambien and all those sleep aids by RX only will make you groggy all day long and throw you into a weird sleep pattern and dependent!. Thats why I never work out in the morning I cannot run as well as the morning people, I am much better at night!.Www@Answer-Health@Com

you need to force yourself to be active during the daytime, also eliminate all caffeine and sugar from your diet in the evening!. It will be hard, but you can retrain yourself to sleep at night and be active during the day!.Www@Answer-Health@Com

you do not want sleep you may not do that ! I am the same like you ! I go to the site cougarkiss!.C O M ! I go to there to find friend ! they can be a good listener you may have a try!!Www@Answer-Health@Com

try lying down an hour before needed to go to sleep!. dont excerise before resting!. no caffeine!.Www@Answer-Health@Com





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