I am run down how can i perk myself up? why do we become run down?!
Question: I am run down how can i perk myself up!? why do we become run down!?
I keep gettin tonsilitis i have 6 mouth ulcers in my mouth at the moment i am so tired lethargy!. I have 4 children 6,4,3,14 weeks old i need somthing to get my mojo i eat the right foods i get plenty of fresh air so i need some ideas pleaseWww@Answer-Health@Com
Answers:
with having had 4 children, your body would be lacking in many of the minerals babes take when being carried!.!.!.!.!.there are herbs you can take to give you a boost or natural mineral supplements like the Scheussler tissue salts!.!.!.!.!.I had 5 children after taking them for some time it seemedto do the trick!.!.!.!.I am now 60 and a very healthy woman!.!.!.and occasionly put myself onto them!. go to www!.online-ganoderma!.com/whiteraven have a look at the gano product, i am sure it will answer your question!.Www@Answer-Health@Com
First of all you need antibiotics to sort out those ulcers because they must be very painful!. Next you need some help looking after your children - husband, other family members, friends etc, anyone who can take them off your hands for a while and give you a break!. Next make some 'ME' time for yourself!. Give yourself a day if you can, if not a morning or afternoon, go shopping, get some beauty treatment, or even treat yourself to a long soak in the bath!. Meet up with some friends and have a coffee and chat about something that isn't related to children!. Just get your physical health sorted out first and then make sure every week or so you have some 'ME' time and hopefully you'll be feeling better soon!. Best of luck!!!Www@Answer-Health@Com
eat lots and lots of veg!.!.!.stop the meat that isn't eating right or healthy and is possibly contributing to the mouth ulcers from a low grade body infection!.!.!.
when husband gets a case of "ugh out of icky" I make him a thing called witch brew for lack of better name!.!.!.
big glass bowl for microwave!.!.!.chop up a whole big onion,cup of water, 1 or 2 tablespoon chopped garlic, 1/2 teaspoon of pepper, some chicken bouillon if you want!.!.!.!.nuke till mush, 2 -4 min perhaps!.!.!.!.
strain the juice out of the mess!.!.!.let it cool a bit and drink it!.!.!.industrial strength!.!.!.!.!.might need a tums!.!.!.will kill what ever is causing the icky!.!.!.!.take multi vitamins!.!.!.!.Www@Answer-Health@Com
when husband gets a case of "ugh out of icky" I make him a thing called witch brew for lack of better name!.!.!.
big glass bowl for microwave!.!.!.chop up a whole big onion,cup of water, 1 or 2 tablespoon chopped garlic, 1/2 teaspoon of pepper, some chicken bouillon if you want!.!.!.!.nuke till mush, 2 -4 min perhaps!.!.!.!.
strain the juice out of the mess!.!.!.let it cool a bit and drink it!.!.!.industrial strength!.!.!.!.!.might need a tums!.!.!.will kill what ever is causing the icky!.!.!.!.take multi vitamins!.!.!.!.Www@Answer-Health@Com
i reckon a trip to some decent countryside away from other folks for at least 20 mins every now and then would help loads!.Www@Answer-Health@Com
Maybe you could join a group for mums !
Yoga !
Get some gel for your ulsers !Www@Answer-Health@Com
Yoga !
Get some gel for your ulsers !Www@Answer-Health@Com