Is walking the best exercise for a healthy life style?!
Question: Is walking the best exercise for a healthy life style!?
I hear walking is the best!.Www@Answer-Health@Com
Answers:
yes,definatelyWww@Answer-Health@Com
I'm not sure if it's the best!.!.!.but it is a gateway to starting an exercise program especially if you are a self-proclaimed couch potato!.!.!.you also don't need any real money to walk!.!.!.you can do it for free!. Whether or not it is the best exercise depends on your committment to walking thirty-forty-five minutes every day!.!.!.also the rate or speed that you walk!.Www@Answer-Health@Com
it's great! low impact on joints!. swimming is also pretty good too, one of the only activities that uses just about every muscle in the body - again low impact on joints!. dance can be Very effective and is another activity that uses most every muscle in body!.Www@Answer-Health@Com
well yea, but i think you should mix joggin and walking!. Itchanges the heart beat rate i think, and increases your metabolismWww@Answer-Health@Com
Walking, Swimming, jogging, football, badminton, any sport really!. It's always best to have fun while you are doing it!Www@Answer-Health@Com
Yes the most Natural and enjoyable!.
You can take in such lovely scenery on a Walk!.Www@Answer-Health@Com
You can take in such lovely scenery on a Walk!.Www@Answer-Health@Com
Yes, definitely
it helps ur blood to circulate betterWww@Answer-Health@Com
it helps ur blood to circulate betterWww@Answer-Health@Com
Must be my physiotherapist told me to try n walk everyday,Just walked 4 miles !.!.Reults !.!.!.Im worn out !.Helthy !? lolWww@Answer-Health@Com
SEX!!!!!Www@Answer-Health@Com
probably jogging if you wanna step it up a notchWww@Answer-Health@Com