Anyone have non medication tips for menopause symptoms?!
Question: Anyone have non medication tips for menopause symptoms!?
Hot flashes, night sweats, bloating oh my! Any over the counter natural medication tips are appreciated!Www@Answer-Health@Com
Answers:
A couple of easy changes that helped me: First cut way
back on your salt and fats!. That will help the bloating!.
Drink water only, or if you have decaf coffee or tea,
especially herbal relaxing tea like Chamomile, it would
be good for you!.
Black cohosh helped my night sweats!. Dressing lightly
in layers during the day, and very lightly at night, and
having a fan on you, can make it easier!.
Do you exercise!? Imagery work, like yoga, walking
with music, stretches, can get you in touch with your
body, and help those endorphins and good vibes to
kick in!. Swimming is fantastic if you can!.
Good luck! It will end, sooner than you think, and
you will be on to a new stage of your life!.Www@Answer-Health@Com
back on your salt and fats!. That will help the bloating!.
Drink water only, or if you have decaf coffee or tea,
especially herbal relaxing tea like Chamomile, it would
be good for you!.
Black cohosh helped my night sweats!. Dressing lightly
in layers during the day, and very lightly at night, and
having a fan on you, can make it easier!.
Do you exercise!? Imagery work, like yoga, walking
with music, stretches, can get you in touch with your
body, and help those endorphins and good vibes to
kick in!. Swimming is fantastic if you can!.
Good luck! It will end, sooner than you think, and
you will be on to a new stage of your life!.Www@Answer-Health@Com