My alarm just doesn't get me up in the mornings anymore. Any suggestions?!
Question: My alarm just doesn't get me up in the mornings anymore!. Any suggestions!?
Answers:
You are relying too much on the sense of sound to wake you up, and you obviously are a very deep sleeper!. Before you fall asleep, make a mental picture in your mind of the clock at the exact time that you need to wake up!. Picture yourself waking up at that time, even if the alarm doesn't sound!. This is a way of mentally clocking yourself!. It's worked for me and others that I know!.Www@Answer-Health@Com
You've become used to your alarm and you need to change it up!.!.!.get a new one with an annoying beep or a loud radio on a station you don't like and put the alarm on the other side of the room so you have to get up and shut it offWww@Answer-Health@Com
I had the same problem!. I just had to go out and get one with a volume adjuster so i could make it really loud!.Www@Answer-Health@Com
You should try a sunrise simulator and try to go to bed earlier at night!.!.!.Www@Answer-Health@Com
set several alarms around the house at 5 minute intervalsWww@Answer-Health@Com