What exercises can I do in bed (lol)?!


Question: What exercises can I do in bed (lol)!?
No sex or anything innapropriate -_- You know what I mean!. What's good for toning the whole body!? I go to bed at 1:00 AM but can't sleep untill 2 or 2:30 AM!.Www@Answer-Health@Com

Answers:
you can do crunches or simply contract you abs repeatedly!. you can do leg lifts and lots of stretches!.Www@Answer-Health@Com
You shouldn't excercise two hours before you go to bed!.Www@Answer-Health@Com
use your imaginationWww@Answer-Health@Com
!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.sex!?!.!.!.!.!. kidding i dont think there is such thingWww@Answer-Health@Com


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