Not sure what to do?!
Question: Not sure what to do!?
okay umm!.!.!.!.!.!.!.!. lately i've been feeling depressed im not sure about what or why and im getting pretty tired of it any one has any ideas of things to do to get me outta this crappy mood :(Www@Answer-Health@Com
Answers:
Find pictures of your friends and family to remember fun times, watch one of your favorite movies, give yourself a pedicure or manicure, go and get a massage, call someone you can talk to about anything and just talk!.
It's normal to feel down from time to time, but if it goes on for more than a couple of days, you may want to see a doctor and make sure it's not the actual depression!. There are medications you can take to balance your mood so you feel a little more 'normal'
Good luck!.Www@Answer-Health@Com
It's normal to feel down from time to time, but if it goes on for more than a couple of days, you may want to see a doctor and make sure it's not the actual depression!. There are medications you can take to balance your mood so you feel a little more 'normal'
Good luck!.Www@Answer-Health@Com
willing to go to a psychiatrist!?
Exercise can help!.
some supplements that can help:
St!. John's Wart(do not take if you are on antidepressants or any medication that interacts with MAO inhibitor drugs)kava kava,Vitamin C!.
Avoid diet sodas and other products containing the artificial sweetner aspartame!.
Avoid alcohol,caffeine and processed foods!.
Good luck! and just remember, even though it seems as it won't it will get better!.Www@Answer-Health@Com
Exercise can help!.
some supplements that can help:
St!. John's Wart(do not take if you are on antidepressants or any medication that interacts with MAO inhibitor drugs)kava kava,Vitamin C!.
Avoid diet sodas and other products containing the artificial sweetner aspartame!.
Avoid alcohol,caffeine and processed foods!.
Good luck! and just remember, even though it seems as it won't it will get better!.Www@Answer-Health@Com
Go see a doctor!. Depression can be caused by a lack of vitamins, and can sometimes easily be solved!.
http://www!.sana-life!.netWww@Answer-Health@Com
http://www!.sana-life!.netWww@Answer-Health@Com
uhhh!.!.!.!.
answer my question
http://answers!.yahoo!.com/question/index;!.!.!.
Or go to http://mybrotherhasbigeyes!.blogspot!.com/
Enjoy
In the second site, it tells what to do!.Www@Answer-Health@Com
answer my question
http://answers!.yahoo!.com/question/index;!.!.!.
Or go to http://mybrotherhasbigeyes!.blogspot!.com/
Enjoy
In the second site, it tells what to do!.Www@Answer-Health@Com
maybe your lonelyWww@Answer-Health@Com
talk 2 some one express yourself more offen pray put things in gods handsWww@Answer-Health@Com