How do you get rid of back pain?!
Question: How do you get rid of back pain!?
after swimming i started getting lower back cramps and walk around like an old/pregnant lady what to do!? what to do!?Www@Answer-Health@Com
Answers:
Try putting heat on it for a while and then also put an ice pack on it rotating that!.!.!.to help with any inflammation!. Also take some ibuprofen or aleve to help with pain and inflammation!. Make sure to get some rest in addition to that so that it will have some time to heal!.Www@Answer-Health@Com
put alittle pressure on it for about 30 seconds!. u might just have a knotWww@Answer-Health@Com
roll that muscle and/or have a massage!.Www@Answer-Health@Com