Can't eat because of aniexty/depresssion,etc.?!
Question: Can't eat because of aniexty/depresssion,etc!.!?
Yesterday,I got really stressed out and stuff because before, I went out with a guy and it got me all depressed and stressed out,so I broke up with him!. But yesterday, it just came back!. And I'm not really in the mood to eat!. I ate a little bit yesterday, a piece of toast,some rice,and like 2 spoons of yogurt!.!.!.what can I do to get my appetite back!?Www@Answer-Health@Com
Answers:
Go out and exercise!. You will work up an appetite, and burn off energy you would otherwise use to be anxious and depressed!. Exercise helps with depression!. Good luck and I hope you are feeling better soon!.Www@Answer-Health@Com
This happened to me for nearly two months recently!. I just forced myself to eat at regular times!. Eventually as the anxiety started to fade, my apetite started to come!. It's a matter of getting mentally healthy and the apetite will come back!. Exercise helps!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
hia, my doc told me to take a tonic to get my appetite back when i had anxiety and panic attacks!. it might take a few days to work but it will work!. im still using it at the moment!. try eat fruit and soup and some breadWww@Answer-Health@Com
i have the same problem!. just eat sweet stuff, if u can't eat alot, thats what im doing!. like, 4 donuts and a Tropical Fantasy in a day, gives me energy, and i dont gain weight!.Www@Answer-Health@Com
JUST DONT THINK ABOUT IT LIKE THAT!. PUT IT OUT OF YOUR HEAD AND SURROUND YOURSELF WITH PEOPLE WHO LOVE YOU!. THAT WILL HELPWww@Answer-Health@Com