What helps you get taller?!


Question: What helps you get taller!?
im 13 and only 5'1!! ): im pretty much the shortest girl within a group of friends and it stinkss!. i drink alott of milk, im athletic, and i get plently of sleep and eat healthy foods!. i havent experienced a growth spurt yet and everyone EVEN my mom says that i should already have gotten my growth spurt at about my age (13) and i havent yet and its really making me nervous and giving me the feeling that im never gonna grow!. my dad's 5'9 and my mom's 5'3 and even though hes a guy and guys are taller, my brother is 5'10 but he was taller than my mom when he was my age! anyone have any advice :) i appriciatee itWww@Answer-Health@Com


Answers:
Getting tall is actually simple!. y'all might say GENETICS x 1000 but no!. Humans are controlled by two factors, Genetics AND the environment (or happenings)

even if you have bad genes, you can still GROW!. that's why humans are scary!. because they COME UP with things!.

So to trigger your body to grow FASTER!.!.!.

EVERYDAY when you go to sleep (and you have to, early! around 10pm!?11pm will do) STRETCH for 5 minutes!. dont do it vigorously like warm up ;;; you wouldntbe able to sleep!.

when you wake up, stretch again!.

if you just repeat these two CONTINUOUSLY with Calcium containing nutritions (like MILK, ANCHOVY, MEAT, etc) you WILL get tall!.

one more thing!.!. dont be bothered !. Learn to see your own beauty!. :D hahaha

if you are stressed because you're not tall enough, that STRESS will make you shorter!. Stress is a big factor for malfunction of our body system!.

so there :D

STRETCH!. im sure you learned diff streches in gym class so !.!.!. :DWww@Answer-Health@Com

well, there are some things to get u taller actually, like one is to stretch every day!. like morning day and night!. and another way is to jump rope evryday!. and drink alot of water, and calcium!.Www@Answer-Health@Com

Nothing you do can change how tall you are going to be!. It has to do with Genetics!.
At 13 I doubt your done growing,but I bet your close to done!.
Its time honey to realize you are going to be short :/Www@Answer-Health@Com

okey 5'1 is like not as short compared to my friends
theyre like fricken 4'9 or 4'5 !.
and like it depends like how tall your dad and mom is
my dad is pretty tall so thats why im tallWww@Answer-Health@Com

genetics are genetics!. anything can happen at anytime!. you could shoot up to 5'11 at 16 for all you knowWww@Answer-Health@Com

Nothing!. You're probably gonna be 5'3!. Since both of your parents are shortWww@Answer-Health@Com





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