Core exercises....?!
Question: Core exercises!.!.!.!.!?
I do not like crunches/sit-ups!.!.!.are there any other exercises that work well!?Www@Answer-Health@Com
Answers:
Lay on your stomach!.!.!.!.put your arms under you and pull your upper body up on your lower arms!.!.!.rise up on your toes!.!.!.keep your body off the ground in a straight line like this as long as you can!.
http://images!.teamsugar!.com/files/upl0/1!.!.!.Www@Answer-Health@Com
http://images!.teamsugar!.com/files/upl0/1!.!.!.Www@Answer-Health@Com
I love the Bosu ball!. It's the half ball with a platform!. I stand on that and do squats, bicep curls, triceps, etc!. But as far as toning goes, crunches are the way to go!. You could do crunches on an exercise ball!.Www@Answer-Health@Com
stay in the up right push up position for an extended period of time (you can bend your arms, but no use of knees)Www@Answer-Health@Com
consuming donuts
jk leg liftsWww@Answer-Health@Com
jk leg liftsWww@Answer-Health@Com
Did u no that it takes more muscles to frown than do a sit up!? try frowningWww@Answer-Health@Com