I have anxiety and haven!
Question: I have anxiety and haven
Answers:
Anxiety is often caused by hormones as well as a chemical imbalance!. When there is a disruption, your body goes into high gear--it sets of signals to increase epinephrine and this gives you that jittery, frightening feeling!.
You have to find ways to combat this!. One way--beleive it or not, is to increase your physical activity---this would include aerobic exercise as well as light weights!.
Stay away from all forms of caffeine!.
Since you are having trouble with eating---don't eat huge meals---eat small meals throughout the day!. This could be an apple, yogurt, etc!.!.
YOU WILL feel worse if you do not eat anything!. Your symptoms will be more pronounced!. Carnation Breakfast Drink has a huge amount of vitamins and protein--if you could drink this a couple of times a day!.
You can go to a health food store and look for Calms Forte'!. There are loads of alternatives to prescription meds---St!. John's Wort, Valerian Root!. These have a calming effect without the side effects of the strong medications!.
Lastly, improve your breathing!. Take slow breaths in from your nose and out through your mouth!. This often is key is slowing everything down!.
I had panic attacks/anxiety for years and years!. My doctor said he thought it was hormonal!. I went through all the medications and then found exercise helped a lot!.
Good luck!.Www@Answer-Health@Com
You have to find ways to combat this!. One way--beleive it or not, is to increase your physical activity---this would include aerobic exercise as well as light weights!.
Stay away from all forms of caffeine!.
Since you are having trouble with eating---don't eat huge meals---eat small meals throughout the day!. This could be an apple, yogurt, etc!.!.
YOU WILL feel worse if you do not eat anything!. Your symptoms will be more pronounced!. Carnation Breakfast Drink has a huge amount of vitamins and protein--if you could drink this a couple of times a day!.
You can go to a health food store and look for Calms Forte'!. There are loads of alternatives to prescription meds---St!. John's Wort, Valerian Root!. These have a calming effect without the side effects of the strong medications!.
Lastly, improve your breathing!. Take slow breaths in from your nose and out through your mouth!. This often is key is slowing everything down!.
I had panic attacks/anxiety for years and years!. My doctor said he thought it was hormonal!. I went through all the medications and then found exercise helped a lot!.
Good luck!.Www@Answer-Health@Com
Go to a psychiatrist, and have him try you on different medications!. These meds are trial and error!. What may work on you, may not work on the next person, and vice versa!.
Try to eat a high protein diet!. That should help you gain weight!.Www@Answer-Health@Com
Try to eat a high protein diet!. That should help you gain weight!.Www@Answer-Health@Com
if you can drink get some liquid supplements like they use for sports training so your still getting nutrients and you should see a mental heaith doctor to see if he can help youWww@Answer-Health@Com
talk to someone, you might need to ventWww@Answer-Health@Com