Problem sleeping.....?!
Question: Problem sleeping!.!.!.!.!.!?
okay im 16 yrs old and i cant go to sleep before 5 am!.!.!.!.i lay in my bed with everything off for hours but just cant fall asleep!. then when i do i wake up at 12 in the afternoon and have no energy all day long!.!.!.please can someone help!Www@Answer-Health@Com
Answers:
omg i have the exact same problem hmmmm i usually take really long showers in darkness then do quite boring activites to help me go to sleep because i refuse to take sleeping pills but idk thats just me hope i helped! (ps i keep my room rEally cold that also helps me sleep)Www@Answer-Health@Com
It sounds like you have insomnia!. Just try to lay in bed in a comfortable position and add or remove blankets when comfortable!. Also, you might want to change your mattress!. I recommend sheep skin!. VERY comfortable!. If you have the problem that consistently continues, try calling a doctor to prescribe sleeping pills!. Sleeping pills are supposed to help you sleep and STAY asleep!. Good luck trying to sleep!Www@Answer-Health@Com